Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a cozy, comforting dish that captures the essence of fall, then you’ve found it in these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. This recipe is one of my all-time favorites because it combines wholesome ingredients that not only look stunning on your table but also taste incredible! Whether it’s a busy weeknight or a festive family gathering, these bowls are perfect for any occasion. They’re packed with flavors and textures that will warm your heart and delight your taste buds.

Every bite of this dish is a celebration of seasonal produce, making it not just delicious but also nourishing. Plus, the fig balsamic vinaigrette adds a unique twist that elevates this meal to something special. I can’t wait for you to try this recipe!

Why You’ll Love This Recipe

• Easy to Prepare: With simple steps and minimal fuss, you can whip up this dish in no time!
• Family-Friendly Appeal: Everyone will love the flavors and colors of this beautiful bowl—perfect for even the pickiest eaters.
• Make-Ahead Convenience: These bowls store well in the fridge, making them an excellent option for meal prep.
• Delicious Flavor Explosion: The combination of roasted vegetables, fresh apples, and fig vinaigrette creates a delightful symphony of tastes.
• Wholesome Ingredients: Packed with nutritious components, this recipe is gluten-free and vegetarian-friendly!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette. You might already have some of these in your pantry!

For the Wild Rice Bowl

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten free chicken broth
• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• Salt and pepper, to taste
• 9 oz thinly shredded brussels sprouts
• 1 large or 2 small apples, chopped
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic, pressed or very finely minced
• 2 Tablespoons fig jam
• Salt and pepper, to taste

Variations

This recipe is wonderfully flexible! Feel free to adjust it based on what you have on hand or your personal preferences.

• Swap the protein: Add your favorite protein like grilled chicken or chickpeas for an extra boost.
• Try different veggies: Use seasonal vegetables like sweet potatoes or kale instead of butternut squash and brussels sprouts.
• Add more fruits: Toss in some pomegranate seeds or pear slices for added sweetness.
• Go nut-free: Replace nuts with sunflower seeds if you’re avoiding nuts.

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Wild Rice

Start by adding the Wild Blend Rice and chicken broth to a small saucepan. Bring it to a simmer, cover it with a lid, and turn down the heat. Let it simmer gently for 40-50 minutes until the rice is tender. Fluff it with a fork once done! This step is crucial as it sets the base for our flavorful bowl.

Step 2: Roast the Butternut Squash

Next, preheat your oven to 400 degrees Fahrenheit. Line a half sheet pan with parchment paper or nonstick foil. Spread out those lovely butternut squash cubes on the pan and drizzle 1-1/2 tablespoons of olive oil over them. Sprinkle on garlic powder, chili powder, cinnamon, salt, and pepper before tossing everything together to coat evenly. Roast in the oven for about 15-20 minutes until tender—don’t forget to stir halfway through! Roasting brings out their natural sweetness.

Step 3: Roast Brussels Sprouts

Now it’s time for those brussels sprouts! On another lined half sheet pan, add the shredded brussels sprouts along with the remaining olive oil, salt, and pepper. Toss them together just like we did with the squash! Once you’ve stirred your squash halfway through its roasting time, pop these in for 8-10 minutes until they’re tender and golden brown. The roasting process enhances their flavor beautifully!

Step 4: Combine All Ingredients

In a large mixing bowl, combine your cooked rice, roasted butternut squash, roasted brussels sprouts, chopped apples, cubed cheese, sliced almonds or pepitas, and dried cranberries. Drizzle that delicious fig balsamic vinaigrette over everything before giving it a gentle toss to coat all those lovely ingredients evenly. And there you have it—your stunning Wild Rice Harvest Bowls are ready to serve! Enjoy every bite!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating the perfect Wild Rice Harvest Bowl is all about the little details that elevate your dish to something truly special!

• Choose quality rice: Using high-quality wild blend rice, like Lundberg’s, ensures a nutty flavor and chewy texture, making every bite satisfying.
• Don’t skip the roasting: Roasting the butternut squash and brussels sprouts enhances their natural sweetness and adds a lovely caramelized flavor that complements the other ingredients beautifully.
• Adjust seasoning to taste: Personalize your bowl by tasting and adjusting the seasonings as you go; everyone has different preferences, and a pinch more salt or spice can make a big difference.
• Make it ahead: This dish stores well in the fridge for up to four days, making it perfect for meal prep. Just keep the vinaigrette separate until you’re ready to serve!
• Experiment with toppings: Feel free to get creative with your toppings; adding seeds, extra nuts, or even fresh herbs can add a burst of flavor and color.

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Serving your Wild Rice Harvest Bowls beautifully not only enhances their appeal but also makes mealtime feel special. Here are some ideas on how to present this delightful dish.

Garnishes

• Fresh herbs: A sprinkle of chopped parsley or cilantro adds a pop of freshness and color that brightens up the bowl.
• Crumbled feta or goat cheese: For those who enjoy creamy textures, a sprinkle of feta or goat cheese provides an excellent contrast to the earthiness of the other ingredients.
• Pomegranate arils: These jewel-like seeds not only look stunning but also provide a sweet-tart burst that pairs wonderfully with the fig vinaigrette.

Side Dishes

• Mixed greens salad: A simple salad with mixed greens dressed in lemon vinaigrette offers a light counterpart that balances out the richness of the bowl.
• Roasted root vegetables: Carrots, parsnips, or sweet potatoes roasted with olive oil and herbs create an earthy side that complements the flavors of your main dish.
• Quinoa pilaf: A fluffy quinoa pilaf infused with herbs adds another layer of texture while keeping things gluten-free.
• Steamed green beans: Lightly steamed green beans tossed in olive oil and lemon zest provide a crisp, vibrant addition that brightens your plate.

With these tips and serving suggestions, you’re well on your way to creating a memorable dining experience with your Wild Rice Harvest Bowls! Enjoy every delicious bite!

Make Ahead and Storage

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep! You can make them in advance for easy lunches or dinners throughout the week.

Storing Leftovers

• Let the bowls cool completely before transferring to airtight containers.
• Store in the refrigerator for up to 4 days.
• Keep the Fig Balsamic Vinaigrette separate if you prefer to maintain freshness.

Freezing

• Portion out the bowls into freezer-safe containers.
• Freeze for up to 2 months.
• For best results, avoid freezing the cheese and fresh apples to preserve their texture.

Reheating

• Thaw overnight in the refrigerator before reheating if frozen.
• Reheat in the microwave, covered, for about 2-3 minutes until heated through.
• Alternatively, warm on the stovetop over medium heat, stirring occasionally until heated.

FAQs

If you’re curious about this delightful recipe, here are some common questions!

Can I customize the ingredients in Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

Absolutely! Feel free to swap out ingredients based on your preferences. You could use different seasonal vegetables, add protein like chickpeas or tofu, or try another type of cheese.

How long do Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette last in the fridge?

These bowls will stay fresh in the refrigerator for about 4 days. Just remember to store any dressing separately if you want to keep everything crisp!

Can I make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette vegan?

Yes! Simply substitute white cheddar cheese with a dairy-free alternative and ensure that your broth is plant-based.

What can I serve with Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

These bowls are delicious on their own but pair well with a green salad or some crusty bread for a complete meal.

Final Thoughts

I hope you feel inspired to make these vibrant and wholesome Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette! They are not only visually stunning but also packed with flavors that celebrate the season. Enjoy creating this dish and sharing it with loved ones—it’s sure to become a favorite! Happy cooking!