Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

If you’re looking for a cozy, comforting dish that captures the essence of fall, you’ve come to the right place! Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are not only visually stunning but also packed with healthy and delicious ingredients. This recipe has become a staple in my kitchen, perfect for busy weeknights or family gatherings. It’s a dish that brings everyone together around the table, sharing stories and laughter while enjoying every bite.

What makes this recipe extra special is the vibrant combination of flavors and textures—from the nutty wild rice to the sweet butternut squash and crunchy almonds. Drizzled with a delightful fig balsamic vinaigrette, these bowls are sure to impress your loved ones!

Why You’ll Love This Recipe

• Easy to prepare: With just a few simple steps, you can whip up this hearty meal in no time.
• Family-friendly appeal: Packed with wholesome ingredients, this dish is sure to please both kids and adults alike!
• Make-ahead convenience: Perfect for meal prepping—just store it in the fridge and enjoy throughout the week.
• Flavorful and nutritious: Each ingredient brings its own unique taste while providing essential nutrients.

Ingredients You’ll Need

These Wild Rice Harvest Bowls feature simple, wholesome ingredients that highlight the flavors of fall. Here’s what you’ll need:

For the Base

• 1 cup Wild Blend Rice (Lundberg Wild Blend Rice recommended)
• 1-3/4 cups gluten-free chicken broth
• 3 cups 1” butternut squash cubes (~1 small squash)
• 3 Tablespoons extra virgin olive oil (divided)
• 1/8 teaspoon garlic powder
• 1/8 teaspoon chili powder
• 1/8 teaspoon cinnamon
• salt and pepper

For the Toppings

• 9 oz thinly shredded brussels sprouts
• 1 large or 2 small apples, chopped
• 3 oz white cheddar cheese (cut into cubes)
• 1/3 cup sliced almonds or pepitas
• 1/3 cup dried cranberries

For the Fig Balsamic Vinaigrette

• 1/2 cup extra virgin olive oil
• 1/4 cup balsamic vinegar
• 1 small clove garlic, pressed or very finely minced
• 2 Tablespoons fig jam
• salt and pepper

Variations

This recipe is wonderfully flexible, allowing you to customize it based on what you have on hand or your personal preferences. Here are some fun variations to try:

• Add more greens: Toss in some baby spinach or kale for an extra boost of nutrients.
• Change up the cheese: Substitute white cheddar with feta or goat cheese for a different flavor profile.
• Switch the nuts: Use walnuts or pecans instead of almonds or pepitas for added crunch.
• Make it vegetarian: Replace gluten-free chicken broth with vegetable broth for a plant-based option.

How to Make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Step 1: Cook the Rice

Start by adding your Wild Blend Rice and gluten-free chicken broth to a small saucepan. Bring it to a simmer, then cover and reduce the heat to low. Let it cook for about 40-50 minutes until tender. Fluffing it with a fork afterward helps separate the grains beautifully. Setting it aside allows it to cool slightly while you prepare everything else.

Step 2: Roast the Butternut Squash

Preheat your oven to 400 degrees Fahrenheit. Line a half sheet pan with parchment paper or nonstick foil for easy cleanup. Toss your butternut squash cubes with 1-1/2 tablespoons of olive oil, garlic powder, chili powder, cinnamon, salt, and pepper. This step enhances their natural sweetness as they roast in the oven! Bake them for about 15-20 minutes until tender.

Step 3: Roast Brussels Sprouts

On another lined half sheet pan, spread out your shredded brussels sprouts. Drizzle them with the remaining olive oil, salt, and pepper before tossing them gently. Add them to the oven after stirring your squash so they can roast together for about 8-10 minutes. The goal here is golden brown edges that bring out their wonderful flavor!

Step 4: Combine Everything

In a large mixing bowl, combine your cooked rice, roasted butternut squash, roasted brussels sprouts, chopped apples, cheese cubes, sliced almonds (or pepitas), and dried cranberries. Drizzle that delicious fig balsamic vinaigrette over everything and toss gently to coat all ingredients evenly. Serve immediately for a stunning presentation!

Enjoy each bite of these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette—it’s like having autumn on your plate!

Pro Tips for Making Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

Creating these delightful bowls is a breeze with a few handy tips to ensure your dish is both delicious and visually appealing!

• Choose the Right Rice: Opt for high-quality wild blend rice, such as Lundberg. Its nutty flavor and chewy texture complement the fall ingredients perfectly.

• Roast for Flavor: Don’t skip the roasting step! It caramelizes the butternut squash and brussels sprouts, enhancing their natural sweetness and adding depth to the overall flavor of the dish.

• Balance Your Ingredients: Ensure you have a good mix of textures and flavors. The crunch from almonds or pepitas, creaminess from cheese, and tart sweetness from cranberries create a harmonious bite.

• Make Ahead: Prepare components in advance! Cook the rice, roast the vegetables, and whisk together the vinaigrette ahead of time. This will save you time on busy days and make assembly quick.

• Adjust Seasoning to Taste: Feel free to tweak spices and seasonings according to your palate. A hint more chili powder or cinnamon can give your dish that extra kick or warmth!

How to Serve Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette

These Wild Rice Harvest Bowls are not only tasty but also visually stunning. With their vibrant colors and diverse textures, they make a fantastic centerpiece for any meal!

Garnishes

• Fresh herbs: A sprinkle of chopped fresh parsley or thyme adds a burst of color and freshness that brightens up each bowl.
• Crumbled feta or goat cheese: For those who enjoy creamy textures, a light sprinkling of crumbled cheese can enhance the flavor profile beautifully.
• Pomegranate seeds: These jewel-like seeds not only add a pop of color but also provide additional crunch and sweetness.

Side Dishes

• Mixed Green Salad: A simple salad topped with a light vinaigrette complements the richness of the harvest bowls while adding freshness.
• Roasted Root Vegetables: Roasting carrots, parsnips, or sweet potatoes seasoned with olive oil and herbs makes for an excellent side that echoes the fall theme.
• Quinoa Pilaf: A fluffy quinoa pilaf with herbs can enhance protein intake while maintaining a light texture that balances the heartiness of the bowls.
• Crispy Brussels Sprouts: If you’re a fan of brussels sprouts, serving them crispy on the side adds complementary flavors while providing extra crunch.

Now you’re all set to create this beautiful dish that’s perfect for gatherings or cozy family dinners! Enjoy every bite of your Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette!

Make Ahead and Storage

These Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are perfect for meal prep! You can easily prepare them in advance and store them for quick, healthy meals throughout the week.

Storing Leftovers

• Allow the bowls to cool completely before storing.
• Place leftovers in an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing

• Prepare the bowls as directed but do not add the dressing until serving.
• Allow the components to cool completely before assembling.
• Place in freezer-safe containers and freeze for up to 3 months.
• Thaw overnight in the refrigerator before reheating.

Reheating

• For best results, reheat in a microwave-safe dish covered with a damp paper towel.
• Heat on medium power for 2-3 minutes, stirring halfway through, until heated through.
• You can also reheat on the stovetop over low heat, adding a splash of broth if needed.

FAQs

Here are some common questions about this delightful recipe!

Can I make Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette vegan?

Yes! You can easily make these bowls vegan by omitting the cheese or replacing it with your favorite plant-based cheese alternative.

What can I use instead of fig jam in the vinaigrette for my Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette?

If you don’t have fig jam, you can substitute it with any fruit preserves such as apricot or raspberry jam for a different flavor profile.

How should I adjust cooking times if I’m using a different type of rice?

Different types of rice may require varying cooking times. Always refer to package directions for best results and adjust your broth quantity accordingly.

Can these Wild Rice Harvest Bowls be served cold?

Absolutely! These bowls are delicious served warm or cold, making them a versatile option for a refreshing lunch or dinner.

Are there any other vegetables I can add to this recipe?

Feel free to mix it up by adding seasonal vegetables like roasted carrots, sweet potatoes, or kale for added nutrition and flavor!

Final Thoughts

I truly hope you enjoy making these Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette as much as I do! They are not only visually stunning but packed with wholesome ingredients that celebrate the flavors of fall. Perfect for cozy gatherings or meal prep, they will surely become a staple in your kitchen. Enjoy every delightful bite and feel free to share your experiences in the comments below!