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Veggie-Packed Quinoa Casserole

Veggie-Packed Quinoa Casserole
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If you’re on the hunt for a wholesome and satisfying meal, look no further than this Veggie-Packed Quinoa Casserole. Bursting with vibrant vegetables and the nutty flavor of quinoa, this dish is not only delicious but also packed with essential nutrients. It’s perfect for busy weeknights or family gatherings and can easily be customized based on your favorite seasonal produce. Topped with melted cheese, this casserole is sure to be a hit at your dinner table. Whip it up in under an hour, and enjoy leftovers throughout the week!

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach, chopped
  • 1 cup mushrooms, sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup tomato sauce
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley or basil, chopped

Instructions

  1. Rinse quinoa under cold water and bring vegetable broth to a boil in a saucepan. Add quinoa, cover, and simmer for 12-15 minutes until liquid absorbs.
  2. In a skillet, heat olive oil over medium heat. Sauté diced onion and minced garlic until fragrant. Add bell pepper, zucchini, mushrooms, and cherry tomatoes; cook until softened. Stir in spinach with dried herbs until wilted.
  3. Mix tomato sauce with Greek yogurt in a bowl.
  4. Combine cooked quinoa with sautéed veggies and sauce in a greased baking dish.
  5. Top with mozzarella and Parmesan cheese. Cover with foil and bake at 190°C (375°F) for 20 minutes; remove foil and bake an additional 10 minutes until bubbly.

Nutrition

Find it online: https://prrecipe.com/veggie-packed-quinoa-casserole/