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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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Vegan Pineapple Tofu is a delicious and vibrant dish that combines crispy tofu with sweet and tangy pineapple for a satisfying meal. Perfect for busy weeknights or family gatherings, this recipe brings together fresh vegetables and simple pantry staples to create a delightful stir-fry that everyone will love. Ready in just 35 minutes, it’s not only quick to prepare but also makes for fantastic leftovers, ensuring you can enjoy its flavors even the next day. Impress your loved ones with this colorful dish that showcases the best of plant-based cooking!

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch (for coating)
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking

Instructions

  1. Press tofu between clean kitchen towels for about 15 minutes to remove excess moisture.
  2. Cut pressed tofu into cubes and coat with cornstarch.
  3. Heat oil in a skillet over medium-high heat; add tofu in a single layer and cook undisturbed for 3-4 minutes until golden brown.
  4. Flip tofu cubes and cook for another 3 minutes; transfer to a plate.
  5. In the same skillet, sauté sliced peppers and onions for about 5 minutes until caramelized.
  6. Add minced garlic and ginger; cook for an additional 30 seconds.
  7. Toss in pineapple chunks and allow to caramelize for 2-3 minutes.
  8. Mix soy sauce, rice vinegar, and maple syrup in a small bowl; pour over the mixture in the skillet along with the crispy tofu. Stir gently for about 2 minutes until everything is well coated.

Nutrition

Find it online: https://prrecipe.com/vegan-pineapple-tofu/