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Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce

Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce
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If you’re craving a burst of Mediterranean flavor, these Ultimate Mediterranean Lemon Chickpea Patties with Yogurt Sauce are the perfect solution! In just 20 minutes, you can whip up these crispy, golden patties that are both nutritious and satisfying. Made with wholesome chickpeas and herbs, they offer a deliciously fresh taste that even picky eaters will enjoy. Serve them as an appetizer, snack, or a hearty filling for pita bread. The tangy dill yogurt sauce pairs perfectly, adding a creamy contrast to the crispy patties. Whether it’s a busy weeknight or a gathering with friends, this recipe is sure to impress!

Ingredients

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  • 12 oz canned chickpeas (drained)
  • 1 tsp ground cumin
  • 1/2 tsp freshly ground black pepper
  • 1 tsp sea salt
  • 2 green onions, minced
  • 2 cloves garlic, minced
  • 1/2 cup all-purpose flour (or chickpea flour)
  • 1/4 cup grapeseed oil (or other neutral oil, for frying)
  • 1/2 cup Greek yogurt (or sour cream)
  • 1 tbsp lemon juice (from 1/2 lemon)
  • 2 tbsp fresh dill, minced

Instructions

  1. Drain and pat dry the canned chickpeas. Mash them in a bowl until coarse.
  2. Mix in ground cumin, black pepper, sea salt, minced green onions, minced garlic, flour, and egg until well combined.
  3. Heat grapeseed oil in a frying pan over medium-high heat.
  4. Shape the mixture into patties using about three tablespoons per patty.
  5. Fry the patties for 3-4 minutes per side until golden and crispy. Transfer to a wire rack.
  6. For the yogurt sauce, mix Greek yogurt, lemon juice, fresh dill, minced garlic, and sea salt in a bowl and chill.
  7. Serve warm patties with chilled yogurt sauce.

Nutrition

Find it online: https://prrecipe.com/ultimate-mediterranean-lemon-chickpea-patties-with-yogurt-sauce/