Tilapia in Roasted Pepper Sauce
Experience a Mediterranean delight with our Tilapia in Roasted Pepper Sauce—quick, easy, and sure to impress! Try this recipe today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice red bell peppers into strips, toss with olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20 minutes until softened and charred.
- Blend the roasted peppers with garlic cloves and lemon juice until smooth to create the sauce.
- Heat an oiled skillet over medium heat, cook tilapia fillets for about 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked fish and let simmer for one minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 80mg
Find it online: https://prrecipe.com/tilapia-in-roasted-pepper-sauce/