Taco Rice Bowl
Indulge in a vibrant and flavorful Taco Rice Bowl that brings the family together with its delightful aromas and customizable ingredients. This dish is perfect for busy weeknights or fun gatherings, ensuring everyone leaves the table satisfied. With a wholesome base of rice topped with seasoned ground beef or turkey, nutritious black beans, and fresh veggies, each bowl is a colorful feast for your eyes and taste buds. Best of all, it’s quick to prepare and makes meal prep a breeze!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 1 cup uncooked white rice
- 2 cups water or chicken broth
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can (15 oz) black beans (drained and rinsed)
- 1 cup corn (frozen or canned)
- 1 cup diced tomatoes (fresh or canned)
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook the rice: Rinse the rice under cold water until clear. Combine with water or chicken broth in a pot, bring to a boil, then simmer covered for about 15 minutes until liquid is absorbed.
- Prepare the meat: In a skillet, heat olive oil over medium heat. Add ground beef or turkey and cook until browned. Stir in taco seasoning, salt, and pepper.
- Combine ingredients: Mix in black beans and corn; cook on low for an additional 3-4 minutes.
- Assemble bowls: Start with rice as the base, then top with meat mixture, tomatoes, lettuce, cheese, and salsa.
- Serve: Garnish with cilantro and lime if desired.
Nutrition
- Serving Size: Approximately 1 bowl (400g)
- Calories: 550
- Sugar: 5g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://prrecipe.com/taco-rice-bowl/