Summer Peach Blueberry Kale Salad
Brighten up your summer meals with this delightful Summer Peach Blueberry Kale Salad! Bursting with vibrant colors and fresh flavors, this salad combines sweet peaches, juicy blueberries, and hearty kale for a nutritious and satisfying dish. Perfect for busy weeknights or family gatherings, it’s an easy-to-prepare recipe that impresses guests while keeping your taste buds dancing. The quick honey-lemon vinaigrette ties everything together, making it a refreshing side or a light lunch. Enjoy the essence of summer on your plate!
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 2 bunches of kale (chopped)
- 3–4 fresh peaches (diced)
- 1 cup blueberries
- ¼ cup pepitas (toasted)
- 1 lemon (for massaging the kale)
- 4 lemons (juiced for vinaigrette)
- 2 Tbsp + 2 tsp honey
- ¼ cup olive oil
- Cracked black pepper to taste
Instructions
- Preheat oven to 375°F. Spread pepitas on a baking pan and toast for about 5-6 minutes until golden.
- Whisk together lemon juice, honey, olive oil, and cracked black pepper in a bowl; set aside.
- Massage chopped kale with olive oil and juice from one lemon for about 5 minutes until softened.
- Prepare peaches and blueberries by rinsing them.
- Combine massaged kale, diced peaches, and blueberries in a bowl. Drizzle with vinaigrette and gently toss.
- Serve individual portions topped with toasted pepitas.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 12g
- Sodium: 12mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://prrecipe.com/summer-peach-blueberry-kale-salad/