Steak with Green Sauce and Mashed Sweet Potatoes
If you’re looking for a cozy dinner that feels special without the fuss, then Steak with Green Sauce and Mashed Sweet Potatoes is just what you need! This dish has been a favorite of mine for years, merging tender steak with a bright, zesty green sauce and creamy sweet potatoes. It’s perfect for busy weeknights or when you’re hosting family and friends. The combination of flavors is simply irresistible!
I love how this recipe brings comfort food to the table while still feeling fresh and exciting. The vibrant green sauce adds a burst of flavor that perfectly complements the rich steak. Plus, who can resist the creamy texture of mashed sweet potatoes? Whether you’re enjoying a quiet night in or celebrating a gathering, this dish will surely impress.
Why You’ll Love This Recipe
- Quick and easy: With just 45 minutes from start to finish, you can whip up this delicious meal without spending all evening in the kitchen.
 - Family-friendly: Everyone loves steak and potatoes! This comforting dish is sure to please both kids and adults alike.
 - Make-ahead convenience: You can prep the green sauce in advance, making dinner time even smoother.
 - Packed with flavor: The fresh herbs in the green sauce elevate the entire dish, bringing brightness to every bite.
 - Versatile side option: Serve the mashed sweet potatoes on their own or with other dishes; they pair beautifully with many flavors.
 

Ingredients You’ll Need
These ingredients are simple yet wholesome, making it easy to create a delicious meal right at home. Gather these items from your pantry and local grocery store, and let’s get cooking!
For the Steak
- 2 ribeye or sirloin steaks (8 oz each)
 - 2 tablespoons olive oil
 - Salt and pepper, to taste
 - 1 teaspoon garlic powder (optional, for extra flavor)
 
For the Green Sauce
- 1/2 cup fresh parsley, packed
 - 1/4 cup fresh cilantro
 - 1 tablespoon fresh oregano (or basil)
 - 2 tablespoons fresh lemon juice
 - 1/4 cup extra virgin olive oil
 - 2 tablespoons apple vinegar (or apple cider vinegar)
 - 2 cloves garlic, minced
 - 1/2 teaspoon chili flakes (optional, for heat)
 - Salt and pepper, to taste
 
For the Mashed Sweet Potatoes
- 2 large sweet potatoes, peeled and cut into chunks
 - 1/4 cup unsalted butter (or olive oil for dairy-free)
 - 1/2 cup heavy cream or milk (or coconut milk for a dairy-free option)
 - Salt and pepper, to taste
 - 1/4 teaspoon cinnamon (optional, for extra flavor)
 
Variations
One of the best things about this recipe is its flexibility! Here are some fun ideas to mix things up:
- Swap the protein: Try using chicken breast or portobello mushrooms instead of steak for a different twist.
 - Change up the herbs: Experiment with different herbs like dill or thyme in your green sauce for unique flavors.
 - Mix in some veggies: Add steamed broccoli or sautéed spinach on the side for an extra dose of nutrition!
 - Spice it up: If you love heat, add more chili flakes to your green sauce or serve with a spicy dipping sauce.
 
How to Make Steak with Green Sauce and Mashed Sweet Potatoes
Step 1: Prepare the Mashed Sweet Potatoes
Start by boiling your sweet potato chunks in a large pot of salted water until they’re fork-tender—about 15-20 minutes. This step ensures they become creamy when mashed. Drain them well before moving on.
Step 2: Mash It Up!
In the same pot or a mixing bowl, add your drained sweet potatoes along with butter (or olive oil), cream (or coconut milk), salt, pepper, and cinnamon if using. Mash everything together until smooth and creamy. Taste it—feel free to adjust seasoning as needed!
Step 3: Cook Your Steaks
While your sweet potatoes are cooking, heat olive oil in a skillet over medium-high heat. Season your steaks generously with salt, pepper, and garlic powder. Sear them in the hot skillet for about 4-5 minutes per side for medium-rare. Adjust cooking time according to your preferred doneness.
Step 4: Make That Green Sauce
In a food processor or blender, combine parsley, cilantro, oregano (or basil), lemon juice, extra virgin olive oil, apple vinegar, minced garlic, chili flakes if desired, salt, and pepper. Blend until smooth! This vibrant sauce adds freshness that pairs perfectly with your savory steak.
Step 5: Serve It Up!
Plate your mashed sweet potatoes alongside your perfectly cooked steak. Drizzle that gorgeous green sauce over everything—you’ll want every last drop! Enjoy this delightful meal that warms both heart and belly.
Pro Tips for Making Steak with Green Sauce and Mashed Sweet Potatoes
Creating the perfect steak dinner can be an enjoyable experience, especially when you have a few helpful tips up your sleeve!
- 
Use room temperature steaks: Let your steaks sit out for about 30 minutes before cooking. This helps them cook evenly, resulting in a juicier steak that is perfectly tender.
 - 
Preheat your skillet: Make sure your skillet (or grill) is hot before adding the steaks. A hot surface helps create a beautiful sear, locking in the flavors and juices.
 - 
Rest the steak after cooking: Allowing the cooked steak to rest for about 5-10 minutes before slicing gives the juices time to redistribute, ensuring a moist and flavorful bite.
 - 
Mix herbs fresh: For the green sauce, using fresh herbs enhances the flavor profile significantly compared to dried ones. The vibrant colors and aromas will elevate both taste and presentation.
 - 
Experiment with sweetness: If you want to add a little twist to your mashed sweet potatoes, consider mixing in a pinch of nutmeg or maple syrup for added depth and sweetness.
 
How to Serve Steak with Green Sauce and Mashed Sweet Potatoes
Presentation can turn a delicious meal into an extraordinary dining experience! Here are some ideas on how to serve this dish beautifully.
Garnishes
- Fresh herbs: Sprinkle some additional chopped parsley or cilantro over the top for a pop of color and freshness.
 - Lemon zest: A light grating of lemon zest right before serving adds brightness and enhances the citrus notes in your green sauce.
 - Chili flakes: If you enjoy a little heat, add a pinch of chili flakes as a garnish for visual appeal and extra spice.
 
Side Dishes
- Steamed broccoli: The bright green color and crunchy texture provide a nice contrast to the creamy mashed sweet potatoes while adding nutritional value.
 - Roasted asparagus: Drizzled with olive oil and roasted until tender, asparagus pairs perfectly with steak, enhancing its flavors without overpowering it.
 - Quinoa salad: A light quinoa salad with chopped veggies can complement your meal wonderfully. The nuttiness of quinoa balances well with the richness of the steak.
 - Garlic bread: Crispy garlic bread makes for an inviting side that’s perfect for soaking up any leftover green sauce on your plate!
 
With these tips and serving suggestions, you’re set to impress not only yourself but anyone lucky enough to join you at the table. Enjoy every bite!

Make Ahead and Storage
This Steak with Green Sauce and Mashed Sweet Potatoes recipe is perfect for meal prep! You can easily whip it up in advance, making weeknight dinners a breeze. Let’s dive into how to store and reheat this delightful dish.
Storing Leftovers
- Store any leftover steak and green sauce in airtight containers in the fridge for up to 3 days.
 - Keep mashed sweet potatoes in a separate container to maintain their texture.
 - If you have extra green sauce, it can also be stored separately for up to a week.
 
Freezing
- Place cooled portions of steak in freezer-safe bags or containers. They can last in the freezer for about 2 months.
 - Mashed sweet potatoes freeze well too! Store them in airtight containers, ensuring you leave some space for expansion when frozen.
 - For the best flavor, freeze the green sauce separately and use within 1 month.
 
Reheating
- To reheat steak, place it in a skillet over medium heat until warmed through. Add a splash of water or broth to prevent it from drying out.
 - Mashed sweet potatoes can be reheated in the microwave or on the stovetop. Stir in a little milk or cream if needed for creaminess.
 - The green sauce can be gently warmed on the stove or served cold; just give it a good stir before using.
 
FAQs
Here are some common questions about preparing Steak with Green Sauce and Mashed Sweet Potatoes.
Can I use different cuts of meat for the Steak with Green Sauce?
Absolutely! While ribeye or sirloin is recommended, you can substitute with any cut you prefer. Just adjust cooking times accordingly based on thickness.
How do I make the mashed sweet potatoes creamy?
To achieve that creamy texture, ensure you mash them while still warm and add butter or olive oil along with your choice of heavy cream or coconut milk. Adjust seasoning to taste!
Is this recipe suitable for meal prep?
Yes! Steak with Green Sauce and Mashed Sweet Potatoes is great for meal prep. You can prepare it ahead of time and store leftovers as mentioned above.
Can I make the green sauce ahead of time?
Definitely! The green sauce can be made in advance and stored in an airtight container. It actually tastes even better after sitting as the flavors meld together!
What sides pair well with Steak with Green Sauce?
While mashed sweet potatoes are delicious, consider adding a fresh salad or steamed vegetables for added nutrition and color on your plate!
Final Thoughts
I hope you’re excited to make this comforting Steak with Green Sauce and Mashed Sweet Potatoes! It’s not just a meal; it’s an experience filled with flavors that come together beautifully. Enjoy every bite as you create something special in your kitchen. Don’t forget to share your results; I’d love to hear how yours turns out!
Steak with Green Sauce and Mashed Sweet Potatoes
If you’re seeking a warm and inviting dinner that feels special yet is simple to prepare, Steak with Green Sauce and Mashed Sweet Potatoes is the perfect choice. This recipe combines succulent beef steak paired with a vibrant, herb-infused green sauce and silky smooth mashed sweet potatoes. Ideal for both weeknight dinners and gatherings, this dish balances comfort with freshness, making it irresistible to everyone at the table. Easy to prepare in just 45 minutes, it’s family-friendly and allows for make-ahead convenience, ensuring you can enjoy a delicious meal without spending hours in the kitchen.
- Prep Time: 15 minutes
 - Cook Time: 30 minutes
 - Total Time: 45 minutes
 - Yield: Serves 2
 - Category: Main
 - Method: Searing and boiling
 - Cuisine: American
 
Ingredients
- 2 ribeye or sirloin steaks (8 oz each)
 - 2 tablespoons olive oil
 - Salt and pepper, to taste
 - 1 teaspoon garlic powder (optional, for extra flavor)
 - 1/2 cup fresh parsley, packed
 - 1/4 cup fresh cilantro
 - 1 tablespoon fresh oregano (or basil)
 - 2 tablespoons fresh lemon juice
 - 1/4 cup extra virgin olive oil
 - 2 tablespoons apple vinegar (or apple cider vinegar)
 - 2 cloves garlic, minced
 - 1/2 teaspoon chili flakes (optional, for heat)
 - 2 large sweet potatoes, peeled and cut into chunks
 - 1/4 cup unsalted butter (or olive oil for dairy-free)
 - 1/2 cup heavy cream or coconut milk (or plant-based milk for a dairy-free option)
 - Salt and pepper, to taste
 - 1/4 teaspoon cinnamon (optional, for extra flavor)
 
Instructions
- Start by boiling your sweet potato chunks in a large pot of salted water until they’re fork-tender—about 15-20 minutes. Drain them well before moving on.
 - In the same pot or a mixing bowl, add your drained sweet potatoes along with butter (or olive oil), cream (or coconut milk), salt, pepper, and cinnamon if using. Mash everything together until smooth and creamy. Taste it—feel free to adjust seasoning as needed!
 - While your sweet potatoes are cooking, heat olive oil in a skillet over medium-high heat. Season your steaks generously with salt, pepper, and garlic powder. Sear them in the hot skillet for about 4-5 minutes per side for medium-rare. Adjust cooking time according to your preferred doneness.
 - In a food processor or blender, combine parsley, cilantro, oregano (or basil), lemon juice, extra virgin olive oil, apple vinegar, minced garlic, chili flakes if desired, salt, and pepper. Blend until smooth.
 - Plate your mashed sweet potatoes alongside your perfectly cooked steak. Drizzle the green sauce over everything and enjoy!
 
Nutrition
- Serving Size: 1 steak (8 oz) with 1 cup mashed sweet potatoes
 - Calories: 550
 - Sugar: 7g
 - Sodium: 720mg
 - Fat: 30g
 - Saturated Fat: 10g
 - Unsaturated Fat: 18g
 - Trans Fat: 0g
 - Carbohydrates: 52g
 - Fiber: 6g
 - Protein: 34g
 - Cholesterol: 85mg
 
