Sheet Pan Buffalo Chicken Sweet Potato Bowls
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Enjoy flavorful Sheet Pan Buffalo Chicken Sweet Potato Bowls that combine heat and sweetness. Try this easy recipe tonight for a satisfying meal!
- Author: Annabel
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
- 4 cups cauliflower florets
- 2 cups sweet potato, diced into 1-inch cubes
- 1 medium red onion, sliced
- 3 tablespoons olive oil, divided
- 1.5 pounds chicken breast or thighs, cut into bite-sized pieces
- 1 tablespoon paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt, plus more for vegetables
- 1 teaspoon black pepper, plus more for vegetables
- 1 cup panko breadcrumbs, or gluten-free breadcrumbs
- 3 stalks green onions, chopped
- 1/2 cup buffalo sauce
- 2 tablespoons honey
- 1 bag coleslaw mix
- 1/2 cup Greek yogurt, or dairy-free yogurt
- 1/4 cup mayonnaise
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Preheat oven to 400°F (204°C).
- Toss cauliflower, sweet potatoes, and red onion with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet.
- Roast veggies for 10 minutes.
- Season chicken with paprika, garlic powder, onion powder, panko breadcrumbs, salt, black pepper, and remaining tablespoon of olive oil.
- After 10 minutes, add seasoned chicken to the sheet pan with the vegetables.
- Roast everything together for another 20 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Whisk buffalo sauce and honey together; drizzle over the dish.
- Broil for 2 minutes for crispiness.
- Prepare coleslaw by mixing Greek yogurt, mayo, dill, vinegar, and coleslaw mix until well-coated.
Nutrition
- Serving Size: 1 bowl (approximately 380g)
- Calories: 550
- Sugar: 9g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 110mg