Savory Butternut Squash & Sage Pasta

Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. If you’re looking for a dish that wraps you in warmth and flavor, this is it! The rich, sweet notes of roasted butternut squash combined with the earthy aroma of sage make this pasta a standout. It’s more than just a meal; it’s an experience that celebrates the beauty of fall.

This recipe is perfect for busy weeknights when you want something satisfying yet quick to prepare. It’s also a hit at family gatherings, where everyone can enjoy the creamy goodness and delightful flavors. Trust me, once you try this Savory Butternut Squash & Sage Pasta, it will become a cherished favorite!

Why You’ll Love This Recipe

  • Easy to Prepare: With simple steps and minimal prep time, you’ll have dinner ready in no time.
  • Family-Friendly: Everyone loves pasta! This dish is sure to please both kids and adults alike.
  • Make-Ahead Convenience: Cook it ahead of time and reheat for an effortless meal on those busy days.
  • Delicious Flavor: The combination of sage and roasted squash creates a symphony of flavors that is simply irresistible.
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Ingredients You’ll Need

Cooking should be fun and stress-free! Here are some simple, wholesome ingredients to create your Savory Butternut Squash & Sage Pasta:

For the Pasta

  • Fettuccine or penne pasta

For the Sauce

  • Butternut squash, peeled and cubed
  • Olive oil
  • Onion, diced
  • Garlic, minced
  • Vegetable broth
  • Sage leaves, chopped
  • Salt and pepper, to taste
  • Nutmeg, a pinch (optional)
  • Plant-based cream or cashew cream

Variations

One of the best things about this recipe is its flexibility! Feel free to customize it based on what you have on hand or your personal taste preferences:

  • Add Greens: Toss in some spinach or kale for an extra boost of nutrition.
  • Change Up the Pasta: Use whole wheat or gluten-free pasta if you prefer a different option.
  • Make It Hearty: Add chickpeas or lentils for added protein and texture.
  • Spice It Up: Include red pepper flakes for a little kick!

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Roast the Butternut Squash

Start by preheating your oven to 400°F (200°C). Spread the cubed butternut squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roasting brings out the natural sweetness of the squash and adds depth to our sauce. Bake for about 25-30 minutes until tender and slightly caramelized.

Step 2: Cook the Pasta

While your squash is roasting, bring a pot of salted water to a boil. Add your fettuccine or penne pasta and cook according to package instructions until al dente. Reserve some pasta water before draining; this starchy water can help adjust the sauce’s consistency later.

Step 3: Sauté Onions and Garlic

In a large skillet over medium heat, add a splash of olive oil. Once hot, add the diced onions. Sauté until they become translucent—this step is crucial as it enhances their sweetness. Add minced garlic next, cooking for another minute until fragrant.

Step 4: Blend the Sauce

Once your butternut squash is roasted, add it to the skillet with onions and garlic. Pour in vegetable broth along with chopped sage leaves. Let everything simmer together for about 5 minutes so those flavors meld beautifully. Then, use an immersion blender (or transfer to a regular blender) to puree until smooth—this creates that creamy texture we love!

Step 5: Combine Everything

Return your blended sauce back into the skillet over low heat. Add your cooked pasta directly into the sauce along with reserved pasta water as needed to get your desired consistency. Stir well so every piece of pasta gets coated in that delicious mix.

Step 6: Serve It Up!

Once everything is combined nicely, taste your creation! Adjust seasoning if needed with salt, pepper, or even that pinch of nutmeg for warmth. Serve warm with extra sage on top if desired—enjoy every comforting bite!

Pro Tips for Making Savory Butternut Squash & Sage Pasta

Creating a dish that warms the heart and delights the taste buds is easier than you might think! Here are some handy tips to ensure your Savory Butternut Squash & Sage Pasta turns out perfectly every time.

  • Choose ripe butternut squash: Selecting a fresh, ripe squash ensures maximum sweetness and flavor. Look for one with a deep orange color and a firm skin.

  • Roast for maximum flavor: Roasting the butternut squash brings out its natural sugars, resulting in a caramelized, rich flavor that elevates your dish. Aim for at least 30 minutes in a hot oven for the best results.

  • Cook pasta al dente: Cooking your fettuccine or penne until it’s just al dente allows it to hold up better when mixed with the sauce, providing a delightful texture that complements the creamy elements.

  • Use fresh sage: Fresh sage leaves provide a vibrant aroma and flavor that dried herbs simply can’t match. Finely chop them just before adding to maintain their freshness.

  • Add reserved pasta water: Keeping some of the starchy pasta water allows you to adjust the sauce’s consistency. Adding a splash can help create that silky texture you want in each bite.

How to Serve Savory Butternut Squash & Sage Pasta

Serving this dish is an opportunity to showcase its beautiful colors and rich flavors. With just a few thoughtful touches, you can create an inviting presentation that’s perfect for any occasion!

Garnishes

  • Chopped walnuts: A sprinkle of toasted walnuts adds a delightful crunch and nutty flavor that contrasts beautifully with the creamy sauce.
  • Fresh parsley: A handful of freshly chopped parsley not only adds color but also brightens up the dish with its fresh taste.
  • Grated vegan cheese: For those who love cheesy goodness, using a vegan cheese alternative can add richness and creaminess without any animal-derived ingredients.

Side Dishes

  • Garlic Bread: Crispy garlic bread makes for an excellent accompaniment, perfect for soaking up any delicious sauce left on your plate.
  • Roasted Brussels Sprouts: These tender, caramelized sprouts bring earthiness and balance to the meal while adding additional nutrition.
  • Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette adds freshness and acidity that complements the rich pasta perfectly.
  • Steamed Broccoli: Lightly steamed broccoli not only adds vibrant color but also packs in nutrients. Its slight crunch pairs wonderfully with the creamy pasta.

Enjoy crafting this hearty meal and savoring every bite of your Savory Butternut Squash & Sage Pasta!

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Make Ahead and Storage

This Savory Butternut Squash & Sage Pasta is perfect for meal prep! It keeps well and can easily be stored for later enjoyment, making your busy days a little easier and more delicious.

Storing Leftovers

  • Allow the pasta to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Portion out the pasta into freezer-safe containers or bags.
  • Remove as much air as possible before sealing.
  • Freeze for up to 2 months for best quality.
  • Label containers with the date and contents for easy identification.

Reheating

  • Thaw frozen pasta in the refrigerator overnight before reheating.
  • Reheat on the stove over medium heat, adding a splash of vegetable broth or water to loosen the sauce if needed.
  • Alternatively, microwave in a covered dish, stirring occasionally until heated through.

FAQs

Have questions about making this delectable dish? Here are some answers!

Can I make Savory Butternut Squash & Sage Pasta without dairy?

Absolutely! You can use plant-based cream or cashew cream as a dairy-free alternative.

What type of pasta works best with Savory Butternut Squash & Sage Pasta?

Fettuccine or penne are excellent choices as they hold the creamy sauce well, but feel free to use your favorite shape!

How long does Savory Butternut Squash & Sage Pasta last in the fridge?

Stored properly in an airtight container, it lasts up to 3 days in the refrigerator.

Can I add protein to my Savory Butternut Squash & Sage Pasta?

Definitely! Grilled chicken, chickpeas, or sautéed mushrooms would complement this dish perfectly.

Is Savory Butternut Squash & Sage Pasta vegan-friendly?

Yes, by using plant-based substitutes for cream and cheese, you can easily make this dish vegan!

Final Thoughts

I hope you enjoy making this Savory Butternut Squash & Sage Pasta as much as I do! It’s not just a meal; it’s a warm hug on a plate, perfect for those cozy evenings. Embrace the flavors of autumn and treat yourself to this delightful dish. Happy cooking!

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Savory Butternut Squash & Sage Pasta

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Warm up this autumn with a bowl of Savory Butternut Squash & Sage Pasta, a comforting dish that captures the essence of fall. The creamy, rich sauce made from roasted butternut squash and fragrant sage envelops your pasta in warmth and flavor, making it the perfect choice for busy weeknights or family gatherings. Quick to prepare yet deeply satisfying, this recipe is bound to become a cherished favorite. Get ready to indulge in a delightful combination of textures and tastes that celebrate the season!

  • Author: Annabel
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Ingredients

  • Fettuccine or penne pasta
  • Butternut squash, peeled and cubed
  • Olive oil
  • Onion, diced
  • Garlic, minced
  • Vegetable broth
  • Fresh sage leaves, chopped
  • Plant-based cream or cashew cream
  • Salt and pepper

Instructions

  1. Preheat oven to 400°F (200°C). On a baking sheet, toss cubed butternut squash with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
  2. While the squash roasts, boil salted water and cook pasta according to package instructions until al dente. Reserve some pasta water before draining.
  3. In a skillet over medium heat, sauté diced onions in olive oil until translucent. Add minced garlic and cook for an additional minute.
  4. Blend roasted butternut squash with sautéed onions and garlic; add vegetable broth and chopped sage. Simmer for 5 minutes before pureeing until smooth.
  5. Combine blended sauce with cooked pasta in the skillet; add reserved pasta water as needed for desired consistency.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 410mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

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