Roasted Pumpkin and Garlic Pasta

If you’re looking for a cozy meal that captures the essence of autumn, then Roasted Pumpkin and Garlic Pasta is just what you need! This dish is not only delicious but also incredibly simple to prepare. Imagine the sweet aroma of roasted pumpkin mingling with garlic as it fills your kitchen—pure comfort food! It’s perfect for those busy weeknights when you want something quick yet satisfying, or for family gatherings where everyone can enjoy a taste of fall.

This recipe has a special place in my heart because it brings together wholesome ingredients in a delightful way. Whether you’re cooking for yourself or feeding a crowd, this one-pot wonder makes mealtime a breeze.

Why You’ll Love This Recipe

  • Easy to Make: With just a few simple steps, you can whip up this delightful dish in no time.
  • Family-Friendly: Kids and adults alike will love the creamy texture and rich flavors.
  • One-Pot Wonder: Less cleanup means more time to enjoy your meal and each other’s company!
  • Perfect for Meal Prep: Make it ahead of time and reheat for an effortless lunch or dinner.
  • Seasonal Delight: Celebrate pumpkin season with this warm, comforting pasta dish.
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Ingredients You’ll Need

Gathering these ingredients is a breeze! They are all simple, wholesome components that come together beautifully. Here’s what you’ll need for your Roasted Pumpkin and Garlic Pasta:

For the Roast

  • 500 g pumpkin (3 cups) diced into medium-sized pieces
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil (extra virgin)
  • salt and pepper to taste

For the Pasta

  • 1/2 cup white grape juice
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g parmesan (grated)

Variations

This recipe is wonderfully flexible! You can easily adapt it to suit your taste or dietary preferences. Here are some fun ideas:

  • Add Greens: Toss in some spinach or kale during the last few minutes of cooking for an extra nutrient boost.
  • Change Up the Cheese: Swap out parmesan for nutritional yeast if you’re looking for a dairy-free option.
  • Spice It Up: Add red pepper flakes or your favorite herbs like thyme for an added kick.
  • Use Different Pasta Shapes: Feel free to experiment with different types of pasta—penne or fusilli work great too!

How to Make Roasted Pumpkin and Garlic Pasta

Step 1: Preheat Your Oven

Start by preheating your oven to 200 degrees Celsius (390 degrees Fahrenheit). This step ensures that your pumpkin roasts evenly and caramelizes beautifully, enhancing its natural sweetness.

Step 2: Roast the Pumpkin and Garlic

Cut the top off each garlic bulb about 2 cm from the top so the cloves are exposed. Place both the garlic bulbs, diced pumpkin, and rosemary into an oven-proof dish. Drizzle with olive oil and season generously with salt and pepper. Bake for 45 minutes until the pumpkin is tender and slightly caramelized. Let the garlic cool before squeezing out the cloves; removing rosemary leaves from their stems adds incredible flavor.

Step 3: Combine Everything in One Pot

Transfer your roasted pumpkin, garlic cloves, and rosemary leaves into a pot that’s safe for stovetop cooking. On high heat, add chicken stock, white grape juice, and small pasta. Bring this mixture to a boil then reduce heat to medium. Keep it at a gentle boil for about 15 minutes until the pasta is cooked al dente and most of the liquid has been absorbed. If necessary, add more chicken stock as needed.

Step 4: Finish with Parmesan

Once off heat, stir through grated parmesan until it’s melted into your dreamy sauce. Serve immediately with an extra sprinkle of cheese on top if desired—it’s hard to resist!

And there you have it—your very own bowl of Roasted Pumpkin and Garlic Pasta that’s sure to warm your heart! Enjoy every bite!

Pro Tips for Making Roasted Pumpkin and Garlic Pasta

Cooking can be a delightful adventure, especially when it comes to experimenting with seasonal ingredients like pumpkin!

  • Choose the right pumpkin: Select a sweet variety such as sugar pie or butternut squash for optimal flavor. Their natural sweetness enhances the dish without needing extra sugar.

  • Don’t rush the roasting: Allow the pumpkin and garlic to roast until caramelized. This step adds depth and richness to your pasta sauce, making each bite a burst of flavor.

  • Adjust the liquid wisely: Keep an eye on your pasta as it cooks. If you notice it’s absorbing too much liquid, adding a splash more stock will ensure your pasta remains creamy and not dry.

  • Mix in fresh herbs: Adding fresh herbs like basil or parsley at the end elevates the dish with freshness and color. They brighten up the flavors and make your plate visually appealing.

  • Experiment with cheese alternatives: If you’re looking for a dairy-free version, try nutritional yeast as a substitute for parmesan. It adds a cheesy flavor without any animal-derived products.

How to Serve Roasted Pumpkin and Garlic Pasta

Presenting your roasted pumpkin and garlic pasta beautifully not only makes it more appetizing but also shows off your culinary skills!

Garnishes

  • Freshly cracked pepper: A sprinkle of freshly cracked black pepper adds warmth and enhances all the flavors in the dish.
  • Chopped nuts: Toasted pine nuts or walnuts provide a delightful crunch that contrasts beautifully with the creaminess of the pasta.
  • Fresh herbs: A handful of chopped basil or parsley can bring a pop of color along with fresh flavor, making the dish even more appealing.

Side Dishes

  • Garlic bread: A warm slice of garlic bread is perfect for soaking up any leftover sauce on your plate, enhancing your meal experience.
  • Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette provides a refreshing contrast to the hearty pasta.
  • Roasted vegetables: Seasonal roasted vegetables like Brussels sprouts or carrots add extra color and nutrients while complementing the autumnal flavors of the pasta.
  • Grilled asparagus: The slight char from grilling asparagus gives it a lovely flavor that pairs well with the creamy pumpkin sauce, adding another dimension to your meal.

With these tips and serving ideas, you’re well on your way to enjoying a beautiful bowl of Roasted Pumpkin and Garlic Pasta! Happy cooking!

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Make Ahead and Storage

This Roasted Pumpkin and Garlic Pasta is not only delicious but also perfect for meal prep! You can easily make it ahead of time and store it for later meals, making your weeknight dinners a breeze.

Storing Leftovers

  • Allow the pasta to cool completely before storing.
  • Transfer leftovers to an airtight container.
  • Keep in the refrigerator for up to 3 days.
  • Reheat gently on the stove with a splash of water or stock to loosen the sauce if needed.

Freezing

  • Let the pasta cool completely before freezing.
  • Portion into freezer-safe containers, leaving some space at the top for expansion.
  • Label with the date and freeze for up to 2 months.
  • Thaw in the refrigerator overnight before reheating.

Reheating

  • For best results, reheat on the stove over medium heat, adding a splash of water or stock.
  • Alternatively, microwave in short bursts, stirring in between until heated through.

FAQs

Here are some common questions about Roasted Pumpkin and Garlic Pasta that might help you out!

Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?

Absolutely! Feel free to substitute with your favorite pasta shapes. Just adjust cooking times according to package instructions.

How do I make Roasted Pumpkin and Garlic Pasta vegan?

To make this dish vegan, simply omit the parmesan cheese or replace it with a plant-based cheese alternative or nutritional yeast for a cheesy flavor without any dairy.

What can I serve with Roasted Pumpkin and Garlic Pasta?

This hearty dish pairs wonderfully with a simple green salad or crusty bread. You can also add some sautéed greens for extra nutrition!

How do I enhance the flavor of Roasted Pumpkin and Garlic Pasta?

Consider adding spices like nutmeg or crushed red pepper flakes, or stir in fresh herbs like basil or parsley just before serving.

Final Thoughts

I hope this Roasted Pumpkin and Garlic Pasta brings warmth and comfort to your table! It’s a wonderful way to embrace pumpkin season while enjoying a hearty meal that’s easy to prepare. Don’t hesitate to try out this recipe; it’s sure to become a favorite in your home. Happy cooking!

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Roasted Pumpkin and Garlic Pasta

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Warm up your evenings with a delightful bowl of Roasted Pumpkin and Garlic Pasta. This cozy dish captures the essence of autumn with its sweet roasted pumpkin and aromatic garlic, making it the ideal choice for busy weeknights or family gatherings. The creamy texture pairs perfectly with small pasta, while the addition of chicken or vegetable stock enhances its flavor without complexity. With minimal cleanup thanks to its one-pot preparation, this recipe is as easy to make as it is satisfying. Celebrate the season with every bite of this comforting meal!

  • Author: Annabel
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Autumn-inspired

Ingredients

Scale
  • 500 g pumpkin (3 cups), diced
  • 2 garlic bulbs
  • 3 tbsp extra virgin olive oil
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 1/2 cup white grape juice
  • 50 g parmesan cheese, grated (or nutritional yeast for dairy-free)

Instructions

  1. Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit).
  2. Slice the tops off the garlic bulbs and place them in an oven-proof dish along with diced pumpkin and rosemary. Drizzle with olive oil and season with salt and pepper. Roast for 45 minutes until tender.
  3. Squeeze out the roasted garlic cloves and add them to a pot with roasted pumpkin and rosemary leaves. Pour in chicken stock and white grape juice, then bring to a boil.
  4. Add small pasta, reduce heat, and simmer for about 15 minutes until pasta is al dente.
  5. Stir in grated parmesan until melted, serve hot.

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 410
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 10mg

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