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Red Lentil Dahl

Red Lentil Dahl
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If you’re craving a comforting and wholesome meal that can be prepared in no time, look no further than this delightful Red Lentil Dahl. Bursting with flavor, this dish combines tender red lentils with an aromatic blend of spices, creamy coconut milk, and colorful vegetables. It’s perfect for busy weeknights or meal prepping for the week ahead. Serve it over fluffy rice or with warm naan bread, and you’ve got a satisfying Indian-inspired feast that everyone will adore.

Ingredients

Scale
  • 1 1/2 cups dry red lentils
  • 1 large carrot (finely diced)
  • 1 small bell pepper
  • 1 large onion (chopped)
  • 4 cloves of garlic (minced)
  • 1 heaped tbsp fresh ginger (minced)
  • 3 cups vegetable broth (or water)
  • 1 cup canned coconut milk
  • 1 1/2 tsp ground cumin
  • 1 tbsp curry powder
  • 1/2 tbsp sweetener of choice
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • Sea salt and black pepper (to taste)
  • 1/3 tsp red pepper flakes (optional)

Instructions

  1. Rinse lentils under cold water until clear. Chop onion, garlic, ginger, bell pepper, and carrot.
  2. In a pot, heat vegetable oil over medium heat. Sauté onion for 3-4 minutes until soft. Add ginger, garlic, carrot, and bell pepper; sauté for another 2 minutes.
  3. Stir in spices and lentils. Pour in vegetable broth or water; bring to a boil then reduce to simmer for about 10 minutes until lentils are tender.
  4. Mix in coconut milk and cook for another 5 minutes until thickened. Season with salt and pepper to taste.
  5. Serve warm with basmati rice or naan bread.

Nutrition

Find it online: https://prrecipe.com/red-lentil-dahl/