Print

Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad: A Vibrant & Healthy Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Looking for a colorful and nutritious dish to brighten up your table? This Rainbow Bean Salad is a deliciously vibrant option that’s perfect for any occasion—from family gatherings to quick weeknight dinners. Bursting with protein, fiber, and fresh vegetables, this salad not only pleases the eye but also packs a punch of flavors. The tangy homemade dressing brings all the ingredients together beautifully, making it a delightful addition to your meal rotation. Plus, it’s incredibly versatile; enjoy it as a standalone lunch, atop tacos, or beside grilled veggies.

Ingredients

Scale
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, gently combine all the rinsed and drained beans.
  2. Add your finely diced bell peppers and red onion into the bowl.
  3. Stir in your chopped cilantro and parsley.
  4. In a separate small bowl, whisk together olive oil, apple cider vinegar, and lime juice until well combined.
  5. Add in Dijon mustard, honey (or maple syrup), chili powder, cumin, and garlic powder. Stir well and season with salt and freshly ground black pepper.
  6. Pour the dressing over your bean mixture in the large bowl. Gently toss everything together until all those colorful ingredients are evenly coated.
  7. Cover your bowl with plastic wrap or transfer the salad to an airtight container. Place it in the fridge for at least 30 minutes.
  8. Before serving, give it another gentle toss and taste one last time, adjusting seasonings if needed.

Nutrition

Find it online: https://prrecipe.com/rainbow-bean-salad-a-vibrant-healthy-recipe/