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Pumpkin Smoothie

Pumpkin Smoothie

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Experience the cozy flavors of fall with this delicious Pumpkin Smoothie! This creamy delight combines wholesome ingredients to create a nutritious beverage that’s perfect for busy mornings, family gatherings, or an afternoon snack. In just five minutes, you can whip up a sweet and satisfying treat that encapsulates the essence of autumn. With its rich pumpkin flavor and delightful spices, this smoothie is not only quick to prepare but also family-friendly and customizable to suit your taste preferences. Enjoy it chilled while snuggling up with a good book or sharing laughter with friends—this Pumpkin Smoothie is sure to become a seasonal favorite!

Ingredients

Scale
  • 1/3 cup pumpkin purée
  • 1 frozen banana
  • 1 Tbsp ground flaxseed
  • 1/4 tsp pumpkin pie spice
  • 1 cup milk (dairy or non-dairy)
  • 1/4 tsp vanilla extract
  • 1 tsp brown sugar (or sweetener of choice)

Instructions

  1. In a blender, combine the pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract. Blend until smooth.
  2. Add the brown sugar (or preferred sweetener) and blend again until well combined. Taste and adjust sweetness if necessary.
  3. Pour the smoothie into your favorite glass and enjoy chilled.

Nutrition