Pear, Pomegranate and Spinach Salad

If you’re looking for a salad that’s as vibrant as it is delicious, you’ve come to the right place! This Pear, Pomegranate and Spinach Salad is not only visually stunning but also packed with flavor and nutrition. It has become a staple in my home, especially during the holidays when fresh produce shines. The sweet, juicy pears combined with the tart pomegranate arils create a delightful contrast that everyone loves.

This salad is perfect for busy weeknights or family gatherings. It’s quick to prepare, making it an excellent choice when you want something healthy without spending hours in the kitchen. Plus, it’s versatile enough to complement any meal or stand alone as a light lunch!

Why You’ll Love This Recipe

  • Simple preparation: With just a few easy steps, you can whip this salad together in minutes!
  • Refreshing flavors: The combination of sweet and tangy ingredients makes every bite a burst of freshness.
  • Family-friendly: Kids and adults alike will enjoy this colorful dish; it’s a great way to introduce more greens!
  • Make-ahead option: Prepare the salad in advance and toss it just before serving for stress-free entertaining.
  • Nutrient-packed: Loaded with vitamins and minerals, this salad is as good for you as it is tasty!
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Ingredients You’ll Need

You won’t need anything fancy for this recipe—just wholesome ingredients that are easy to find! Let’s gather everything we need to make this delightful Pear, Pomegranate and Spinach Salad.

For the Salad

  • 2/3 cup chopped walnuts or pecans (toasted)
  • 3/4 cup pomegranate arils
  • 3 oz feta cheese (crumbled)
  • 1/2 cup dried cranberries
  • 2 Bartlett pears (firm but ripe, cored and sliced)
  • 9 oz baby spinach

For the Dressing

  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • 1 tsp dijon mustard
  • Salt and pepper (to taste)

Variations

One of the best things about this Pear, Pomegranate and Spinach Salad is its flexibility! Feel free to mix things up based on your preferences or what you have on hand.

  • Add some crunch: Toss in some crispy chickpeas or sunflower seeds for extra texture.
  • Change up the cheese: Try goat cheese or a dairy-free alternative if you’re looking for a different flavor.
  • Up the protein: Add grilled chicken or quinoa to make it more filling for a complete meal.
  • Switch the greens: Use kale or arugula instead of spinach for a different taste profile.

How to Make Pear, Pomegranate and Spinach Salad

Step 1: Whisk Together the Dressing

Start by whisking all the dressing ingredients together in a bowl. This step ensures that all those delicious flavors blend nicely. The honey adds sweetness while the dijon mustard gives it a little kick. Whisk until smooth!

Step 2: Combine All Ingredients

In a large salad bowl, combine all your salad ingredients: baby spinach, sliced pears, pomegranate arils, nuts, cranberries, and feta cheese. This colorful mix not only looks fantastic but also offers various textures and flavors that work wonderfully together.

Step 3: Dress Your Salad

Drizzle your homemade dressing over the salad just before serving. Toss gently to coat all ingredients evenly. It’s important not to dress too early; otherwise, your greens might wilt!

Step 4: Serve Immediately

Once everything is mixed well, serve your beautiful Pear, Pomegranate and Spinach Salad immediately. The freshness of each ingredient shines through in every bite!

I hope you love making this salad as much as I do! It’s sure to become one of your favorites too!

Pro Tips for Making Pear, Pomegranate and Spinach Salad

Making this salad is a breeze, but a few handy tips can elevate your dish to perfection!

  • Choose the right pears: Selecting firm but ripe Bartlett pears ensures they hold their shape and add the perfect sweet flavor to the salad.

  • Toast your nuts: Toasting walnuts or pecans before adding them to the salad enhances their flavor and adds a delightful crunch, making each bite more enjoyable.

  • Prep ahead of time: You can prepare your dressing in advance and store it in the fridge. This not only saves time but also allows the flavors to meld beautifully.

  • Serve immediately: Toss the salad just before serving to maintain the freshness of the spinach and prevent it from wilting. This keeps your salad vibrant and appealing!

  • Experiment with cheese: If you’re looking to mix things up, try different types of cheese such as goat cheese or vegan alternatives for a unique flavor twist without sacrificing quality.

How to Serve Pear, Pomegranate and Spinach Salad

This colorful salad is not just delicious; it’s also visually stunning! Presenting it thoughtfully can make it even more appetizing. Here are some ideas:

Garnishes

  • Fresh herbs: A sprinkle of chopped mint or basil adds a refreshing touch that complements the sweetness of the pears.
  • Balsamic glaze: Drizzling a bit of balsamic reduction over the top adds an extra layer of flavor while enhancing presentation.

Side Dishes

  • Quinoa Pilaf: This nutty grain dish pairs wonderfully with the sweet and tangy flavors of the salad. Plus, its fluffy texture complements the crunchiness of the salad ingredients.

  • Grilled Chicken Breast: A simple grilled chicken breast seasoned with herbs offers a protein boost that balances well with the lightness of the salad.

  • Roasted Sweet Potatoes: The natural sweetness and creamy texture of roasted sweet potatoes blend perfectly with this salad, making every bite satisfying.

  • Vegetable Soup: A warm bowl of vegetable soup provides comfort alongside your fresh salad, creating a balanced meal that’s both nutritious and filling.

Enjoy creating and sharing this vibrant Pear, Pomegranate and Spinach Salad! It’s sure to impress at any gathering or serve as a delightful everyday dish.

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Make Ahead and Storage

This Pear, Pomegranate and Spinach Salad is a fantastic option for meal prep! It stores well and can be made ahead of time, allowing you to enjoy fresh flavors throughout the week.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • Keep dressing separate until ready to serve to maintain crispness.
  • Consume leftovers within 2-3 days for the best taste and texture.

Freezing

  • This salad is not suitable for freezing due to the fresh ingredients and textures involved.
  • However, you can freeze individual components like toasted nuts or cranberries if desired.

Reheating

  • There’s no need to reheat this salad; it’s best enjoyed cold.
  • If you prefer a warmer dish, consider lightly sautéing the spinach before mixing it with the other ingredients.

FAQs

Here are some common questions about the Pear, Pomegranate and Spinach Salad that can help you with your preparation.

Can I make Pear, Pomegranate and Spinach Salad in advance?

Absolutely! You can prepare all the ingredients ahead of time. Just keep the dressing separate until serving to ensure everything stays fresh and crunchy.

What variations can I try with Pear, Pomegranate and Spinach Salad?

Feel free to experiment! You could add grilled chicken for extra protein, swap out feta for a dairy-free cheese alternative, or include other seasonal fruits like apples or oranges.

How do I ensure my pears are ripe for Pear, Pomegranate and Spinach Salad?

Choose Bartlett pears that yield slightly when pressed at the stem end. If they’re too firm, leave them at room temperature for a couple of days until they ripen.

Can I use other greens instead of spinach in this salad?

Yes! While spinach provides a lovely texture, you could easily substitute arugula or mixed greens for a different flavor profile.

Final Thoughts

I hope this Pear, Pomegranate and Spinach Salad brings joy to your table as it does mine! It’s a colorful celebration of flavors that’s perfect for any occasion, especially during the holiday season. Enjoy making it as much as you’ll enjoy eating it! Don’t hesitate to share your experiences or modifications—I’d love to hear how yours turns out!

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Pear, Pomegranate and Spinach Salad

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If you’re searching for a refreshing, visually stunning salad that’s both delicious and nutritious, this Pear, Pomegranate and Spinach Salad is the perfect choice! Bursting with vibrant colors and flavors, it combines sweet pears and tart pomegranate arils with nutrient-rich baby spinach. This salad is not only easy to prepare but also versatile enough to be served as a light lunch or as a delightful side dish at family gatherings and holiday celebrations. With its crunchy walnuts and a zesty dressing made from apple cider vinegar and honey, every bite offers a satisfying blend of textures and tastes that will impress your guests and satisfy your cravings.

  • Author: Annabel
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Ingredients

Scale
  • 2/3 cup chopped walnuts or pecans (toasted)
  • 3/4 cup pomegranate arils
  • 2 Bartlett pears (firm but ripe, cored and sliced)
  • 9 oz baby spinach
  • 1/2 cup dried cranberries
  • 1/4 cup apple cider vinegar
  • 3 Tbsp extra-virgin olive oil
  • 1 1/2 Tbsp honey
  • Salt and pepper (to taste)

Instructions

  1. Whisk together the dressing ingredients in a bowl until smooth.
  2. In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, nuts, cranberries.
  3. Drizzle the dressing over the salad just before serving and toss gently.
  4. Serve immediately to enjoy the freshness.

Nutrition

  • Serving Size: 1 salad (150g)
  • Calories: 230
  • Sugar: 12g
  • Sodium: 90mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg

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