Mediterranean Keto Ground Chicken Skillet with Olives and Feta

If you’re looking for a quick and delicious dinner that feels like a warm hug, then this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is just what you need. It’s one of my all-time favorite dishes, perfect for busy weeknights or even a laid-back family gathering. The combination of juicy ground chicken, tangy feta, and briny olives makes every bite a flavor explosion that will have everyone asking for seconds!

What I love most about this recipe is how easy it is to whip up. With just one skillet, you can create a healthy meal that tastes like it came straight from a Mediterranean bistro. Plus, it’s packed with wholesome ingredients that make it suitable for anyone following a keto lifestyle.

Why You’ll Love This Recipe

• Quick preparation: This dish comes together in just 30 minutes, making it perfect for those hectic evenings.
• Family-friendly: Kids and adults alike will love the vibrant flavors and comforting textures.
• Flexible ingredients: You can easily swap out veggies or proteins to suit your taste preferences.
• Make-ahead convenience: Prepare it in advance and enjoy leftovers throughout the week!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this delightful dish. You probably have most of these in your kitchen already!

• 1 tablespoon olive oil
• 1 pound ground chicken
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (red or green)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup cherry tomatoes, halved
• 1/3 cup pitted Kalamata olives, sliced
• 1/4 cup crumbled feta cheese
• 2 tablespoons fresh parsley, chopped
• Juice of half a lemon

Variations

This recipe is wonderfully flexible! Here are some fun ideas to make it your own:

• Swap the protein: Use turkey or even beef instead of ground chicken for a different flavor profile.
• Add more veggies: Toss in some spinach or zucchini for extra nutrition and color.
• Change up the cheese: If feta isn’t your favorite, try goat cheese or even a dairy-free alternative.
• Spice it up: Add red pepper flakes or a dash of hot sauce if you enjoy some heat in your meals.

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Cook the Chicken

Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spoon—about 6-8 minutes. This step is crucial because browning the chicken adds depth to its flavor.

Step 2: Sauté Aromatics

Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, around 2-3 minutes. This brings out the natural sweetness of the onions and infuses the dish with aromatic goodness.

Step 3: Add Veggies & Spices

Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Cook for another 3-4 minutes until the bell pepper softens slightly. The spices will create an enticing aroma that fills your kitchen!

Step 4: Incorporate Tomatoes & Olives

Add the cherry tomatoes and olives to the skillet. Mix well and allow them to cook down for about 5 minutes. This allows the tomatoes to release their juices, creating a delicious sauce that coats everything beautifully.

Step 5: Melt the Feta

Sprinkle crumbled feta cheese over the mixture and let it melt slightly into the skillet. Feta adds creaminess while balancing out all those savory flavors.

Step 6: Finish with Freshness

Remove from heat and stir in fresh parsley and lemon juice. This final touch brightens up all those rich flavors, making each bite refreshing!

Step 7: Taste & Serve

Taste your creation and adjust seasoning if necessary. Serve warm alongside a simple salad or on its own for an incredibly satisfying meal.

Enjoy every bite of this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! It’s not just food; it’s comfort on a plate!

Pro Tips for Making Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Cooking can be a delightful adventure, and with a few handy tips, you can take your Mediterranean Keto Ground Chicken Skillet to the next level!

• Use fresh ingredients: Fresh vegetables and herbs not only enhance the flavor but also ensure that your dish is packed with nutrients. Freshness makes a noticeable difference in taste!

• Adjust spices to taste: Every palate is unique! Feel free to tweak the amount of oregano, paprika, or cumin according to your preferences. This flexibility allows you to create a skillet that’s just right for you.

• Don’t rush the browning process: Taking your time to brown the ground chicken properly will add depth of flavor. A good sear caramelizes the meat and creates a wonderful base for your dish.

• Experiment with olives: While Kalamata olives are traditional, don’t hesitate to try other varieties like Castelvetrano or green olives. Each type offers a different flavor profile that can change the entire dish!

• Make it ahead: This dish stores well in the fridge for leftovers. Just reheat gently on the stove and add a splash of lemon juice before serving to refresh the flavors!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Serving this colorful skillet dish is all about presentation and pairing! Here are some fabulous ideas to make it shine on your table.

Garnishes

• Chopped fresh herbs: Sprinkle some extra parsley or even fresh dill over the top just before serving. This adds a bright burst of color and freshness.

• Extra feta crumbles: Adding a bit more feta as a garnish not only looks appealing but also enhances that creamy tanginess we all love.

Side Dishes

• Cauliflower Rice: Light and fluffy, cauliflower rice is an excellent low-carb alternative that soaks up all those delicious juices from the skillet.

• Greek Salad: A refreshing mix of cucumbers, tomatoes, red onion, and olives drizzled with olive oil and lemon juice complements the flavors beautifully while adding crunch.

• Zucchini Noodles: These spiralized veggies work wonderfully as a base for the skillet dish, providing extra nutrients without adding carbs.

• Roasted Asparagus: Lightly seasoned and roasted until tender, asparagus adds elegance to your meal along with its vibrant green color.

By following these serving tips, you’ll create not just a meal but an experience that brings everyone together at the table! Enjoy every bite of your Mediterranean Keto Ground Chicken Skillet with Olives and Feta.

Make Ahead and Storage

This Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not only delicious but also perfect for meal prep! Preparing it in advance can save you time during busy weekdays, making it a fantastic option for healthy eating.

Storing Leftovers

• Allow the skillet dish to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days.
• Label the container with the date to keep track of freshness.

Freezing

• Portion the cooled skillet into freezer-safe containers or bags.
• Leave some space for expansion, as liquids may expand when frozen.
• Freeze for up to 3 months.

Reheating

• Thaw overnight in the refrigerator before reheating.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• Alternatively, microwave in short intervals, stirring in between until hot.

FAQs

Here are some common questions about this recipe that you might find helpful!

Can I use a different type of meat instead of ground chicken in this Mediterranean Keto Ground Chicken Skillet with Olives and Feta?

Absolutely! You can easily substitute ground turkey or even plant-based crumbles if you prefer a vegetarian option. Adjust cooking times accordingly based on your choice.

Is this Mediterranean Keto Ground Chicken Skillet with Olives and Feta suitable for meal prep?

Yes! This dish stores well and can be made ahead of time, making it a great option for meal prep. Just follow the storage instructions above for best results.

What can I serve with my Mediterranean Keto Ground Chicken Skillet?

This dish pairs beautifully with cauliflower rice or a fresh green salad. You could also enjoy it in lettuce wraps for a low-carb alternative!

How do I make this dish spicier?

If you like a bit of heat, consider adding red pepper flakes or diced jalapeños while cooking. Adjust the amount based on your spice preference!

Can I leave out the olives or feta cheese?

Of course! While they add unique flavors, feel free to omit them or substitute them with other ingredients like capers or avocado if desired.

Final Thoughts

I hope you enjoy making this Mediterranean Keto Ground Chicken Skillet with Olives and Feta as much as I do! It’s such a vibrant and flavorful dish that brings together wholesome ingredients beautifully. Whether it’s a quick weeknight dinner or part of your meal prep routine, it’s sure to impress. Don’t hesitate to share your experience and any twists you add to this recipe. Happy cooking!