Mediterranean Chicken Zucchini Bake
Experience the vibrant flavors of the Mediterranean with this Mediterranean Chicken Zucchini Bake. This dish combines tender chicken, fresh zucchini, and aromatic herbs for a healthy and satisfying meal. Perfect for busy weeknights or special gatherings, it’s easy to prepare and even easier to enjoy, making it a delightful addition to your dinner rotation. With its colorful presentation and mouthwatering aroma, this bake will surely bring everyone together around the table. Plus, it’s packed with wholesome ingredients that are both nutritious and family-friendly!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- Boneless, skinless chicken breasts
- Medium-sized zucchini
- Olive oil
- Fresh garlic
- Lemon juice
- Oregano
- Basil
- Thyme
- Parmesan or feta cheese
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
- Season chicken breasts with salt, pepper, and half of the oregano, basil, and thyme. Optionally pound to an even thickness.
- Slice zucchini into rounds or half-moons. Toss in a bowl with olive oil, minced garlic, lemon juice, zest, remaining herbs, salt, and pepper.
- Arrange seasoned chicken in the baking dish and layer zucchini around it.
- Bake for 25-30 minutes until chicken is cooked through (internal temperature of 165°F/75°C). Add cheese during the last five minutes if desired.
- Allow to rest for 5-10 minutes before slicing and serve warm.
Nutrition
- Serving Size: 1/4 of the bake (approximately 200g)
- Calories: 310
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg
Find it online: https://prrecipe.com/mediterranean-chicken-zucchini-bake/