Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts (cut into bite-sized pieces); 2 medium zucchinis (sliced); 1 cup cherry tomatoes (halved); 0.5 red onion (thinly sliced); 2 cloves garlic (minced); 2 tablespoons olive oil; 1 teaspoon dried oregano; 0.5 teaspoon dried basil; 0.5 teaspoon smoked paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon red pepper flakes (optional, for heat); 0.5 cup shredded mozzarella cheese; 0.25 cup grated Parmesan cheese; 2 tablespoons fresh parsley (chopped, for garnish)

Mediterranean Chicken Zucchini Bake

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If you’re in search of a quick and flavorful dinner option that captures the essence of the Mediterranean, look no further than this Mediterranean Chicken Zucchini Bake. This comforting one-pan dish is packed with tender chicken, fresh zucchini, and juicy cherry tomatoes, all drizzled with aromatic herbs and topped with melted cheese. It’s not only delicious but also healthy and gluten-free, making it a perfect fit for busy weeknights or family gatherings. With easy preparation and minimal cleanup, enjoy a meal that brings everyone together around the table.

Author: Annabel
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: Serves 4
Category: Main
Method: Baking
Cuisine: Mediterranean

Ingredients

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2 boneless, skinless chicken breasts (cut into bite-sized pieces)
2 medium zucchinis (sliced)
1 cup cherry tomatoes (halved)
0.5 red onion (thinly sliced)
2 cloves garlic (minced)
2 tablespoons olive oil
1 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon smoked paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon red pepper flakes (optional, for heat)
0.5 cup shredded mozzarella cheese
0.25 cup grated Parmesan cheese
2 tablespoons fresh parsley (chopped, for garnish)

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Instructions

Preheat your oven to 375°F (190°C).
Grease a 9×13-inch baking dish with olive oil.
In a bowl, combine chicken, zucchini, tomatoes, onion, and garlic.
Drizzle with olive oil and sprinkle herbs; toss well.
Spread mixture in the baking dish and top with mozzarella and Parmesan.
Cover with foil; bake for 20 minutes.
Remove foil; bake an additional 10-15 minutes until cheese is golden.
Let rest for 5 minutes; garnish with parsley before serving.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 3g
Sodium: 450mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 32g
Cholesterol: 85mg

Find it online: https://prrecipe.com/mediterranean-chicken-zucchini-bake-2/