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Mediterranean Chicken and Rice

Mediterranean Chicken and Rice
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Mediterranean Chicken and Rice is a delightful one-pot dish that brings the vibrant flavors of the Mediterranean right to your table. This comforting meal combines tender chicken with aromatic rice, fresh vegetables, and a medley of spices, making it perfect for busy weeknights or family gatherings. Not only is it easy to prepare and clean up after, but it’s also customizable—allowing you to swap in your favorite veggies or proteins. With a bright garnish of olives and feta cheese, this dish transforms into a colorful feast that will impress everyone around the dinner table.

Ingredients

Scale
  • 1 pound chicken thighs or breasts, cut into bite-sized pieces
  • 1 cup long-grain rice (like basmati or jasmine)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can diced tomatoes (14.5 oz, drained)
  • 2 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • Fresh parsley or basil for garnish

Instructions

  1. In a large skillet or pot, heat olive oil over medium-high heat. Season chicken with salt, pepper, oregano, paprika, and cumin; brown in the pan and set aside.
  2. In the same skillet, add more oil if needed. Sauté onion and garlic until fragrant. Add bell pepper and cook until slightly tender.
  3. Stir in rice for about a minute to toast it slightly.
  4. Mix in diced tomatoes and chicken broth; return chicken to skillet. Bring to a simmer; cover and reduce heat to low.
  5. Cook for 20-25 minutes until rice is tender and liquid is absorbed.
  6. Stir in olives and feta; let sit briefly before serving.
  7. Garnish with fresh herbs before enjoying.

Nutrition

Find it online: https://prrecipe.com/mediterranean-chicken-and-rice/