Marinated Sun-dried Tomato Bean Salad
Enjoy a quick, nutritious dish that’s bursting with flavor. This vibrant salad combines protein-packed chickpeas with the tangy essence of sun-dried tomatoes and fresh herbs. Perfect as a light main course or a delightful side dish, it’s ideal for busy weeknights or entertaining guests. The best part? It’s make-ahead friendly—allowing the ingredients to marinate and enhance their flavors together for a truly satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup sun-dried tomatoes, chopped
- 1/2 medium red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas thoroughly.
- In a large bowl, combine chickpeas, sun-dried tomatoes, red onion, and parsley.
- In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Pour dressing over the salad and toss gently to coat.
- Cover and chill in the refrigerator for at least 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://prrecipe.com/marinated-sun-dried-tomato-bean-salad/