Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

If you’re looking for a cozy, hearty dish that warms the soul, then you’ve come to the right place! This Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot) is a vibrant and flavorful option that’s perfect for busy weeknights or family gatherings. With just 30 minutes of cooking time, this recipe is a lifesaver for those evenings when you want something delicious without spending hours in the kitchen.

What makes this stew even more special is its rich blend of spices and simple, wholesome ingredients. Each spoonful is not only comforting but also packed with nutrition, making it a family favorite that everyone will love.

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for any night of the week.
• Flavorful: The combination of spices creates a warm and inviting flavor profile that will have everyone asking for seconds.
• Nutritious: Packed with beans and veggies, this stew is not only satisfying but also healthy.
• Versatile: Whether you choose to cook it on the stovetop or in the Instant Pot, the process is straightforward and adaptable.

Ingredients You’ll Need

Let’s gather some simple ingredients to create this delightful stew! You’ll find everything you need at your local grocery store. These wholesome ingredients come together beautifully to create a comforting meal that’s sure to please.

For the Stew

• 2 tbsp olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 tsp ground cumin
• 1 tsp paprika powder
• ½ tsp smoked paprika powder (optional)
• ⅓ tsp turmeric
• 1 tbsp tomato paste
• Dash of salt & black pepper
• 1 can (15oz) canned white beans (Cannellini, Navy, Great Northern)
• 1 cup veggie broth
• ¾ cup dry white beans (Cannellini, Navy, Great Northern)
• 1 ½ – 2 cups veggie broth

Variations

This recipe is wonderfully flexible! Feel free to customize it based on what you have on hand or your personal preferences.

• Add More Veggies: Toss in some spinach or kale for extra nutrients.
• Spice It Up: If you enjoy heat, try adding some red pepper flakes or diced jalapeños.
• Make It Creamy: Stir in a splash of coconut milk towards the end for a creamy texture.
• Include Other Beans: Mix it up by using different types of beans like black beans or chickpeas.

How to Make Loubia- Moroccan White Bean Stew (Stovetop + Instant Pot)

Step 1: Sauté the Aromatics

Start by heating the olive oil over medium heat in your pot. Add in the finely chopped onion and sauté until it becomes translucent. This step is important because it brings out the natural sweetness of the onion. Once they are softened, add in the garlic and let it cook for another minute until fragrant.

Step 2: Add Tomatoes and Spices

Next, stir in your chopped tomatoes along with ground cumin, paprika powder, smoked paprika (if using), turmeric, tomato paste, salt, and black pepper. Cook this mixture until the tomatoes break down and everything becomes nicely combined. This step helps build a deep flavor base for your stew!

Step 3: Incorporate Beans and Broth

Now it’s time to add both canned white beans and dry white beans into the pot. Pour in one cup of veggie broth to start. If you’re using an Instant Pot, seal it now! For stovetop cooking, bring everything to a gentle simmer. If needed later on for consistency, you can always add more veggie broth until you’ve reached your desired thickness.

Step 4: Cook Until Tender

If you’re using an Instant Pot, set it to manual mode for about 25 minutes at high pressure. If you’re cooking on the stovetop, let it simmer gently for about 25 minutes until all beans are tender. Stir occasionally to prevent sticking! This gives all those lovely flavors time to meld together beautifully.

Step 5: Serve and Enjoy!

Once cooked through, remove from heat and let cool slightly before serving. Ladle generous portions into bowls and enjoy this heartwarming Loubia- Moroccan White Bean Stew with some crusty bread or over rice!

Pro Tips for Making Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Making Loubia is a delightful experience, and with a few helpful tips, you can elevate your stew to new heights!

• Use fresh ingredients: Fresh herbs and ripe tomatoes enhance the flavors of your dish, making it more vibrant and delicious.

• Adjust the spices: Feel free to modify the amount of cumin or paprika according to your taste preferences. This flexibility allows you to create a version that suits your palate perfectly.

• Let it simmer: If you’re using the stovetop method, allowing the stew to simmer for an extra 10 minutes can deepen the flavors and make the beans even more tender.

• Experiment with toppings: Adding toppings like chopped parsley or a squeeze of lemon juice can brighten up the dish and add a fresh finish that contrasts beautifully with the hearty stew.

• Make it ahead of time: This stew tastes even better the next day as the flavors meld together. Prepare it in advance for an easy meal option throughout the week!

How to Serve Loubia- Morrocan White Bean Stew (Stovetop + Instant Pot)

Serving Loubia can be just as enjoyable as making it! Here are some ideas on how to present this comforting dish beautifully.

Garnishes

• Chopped fresh parsley: A sprinkle of freshly chopped parsley adds vibrant color and a burst of freshness.
• Lemon wedges: Serving lemon wedges alongside allows everyone to add a zesty kick that brightens up the stew.

Side Dishes

• Couscous: Light and fluffy couscous makes an excellent accompaniment, absorbing all those wonderful flavors from the stew.
• Roasted vegetables: Seasonal roasted veggies like zucchini or bell peppers enhance the meal’s nutrition while adding lovely textures.
• Mediterranean salad: A light salad with cucumbers, tomatoes, and olives provides a refreshing contrast to the warm stew, balancing out the meal perfectly.
• Pita bread: Soft pita bread is perfect for scooping up this hearty stew, making each bite satisfying and fun!

Make Ahead and Storage

This Moroccan White Bean Stew, or Loubia, is perfect for meal prep! It keeps well and tastes even better the next day, making it a fantastic option for busy weeknights.

Storing Leftovers

• Transfer any leftover stew to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Make sure to cool the stew to room temperature before sealing the container.

Freezing

• Allow the stew to cool completely before freezing.
• Portion it into freezer-safe containers or bags, leaving some space at the top for expansion.
• It can be frozen for up to 3 months. Label with the date for easy tracking.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, adding a splash of broth if necessary to loosen it up.
• Alternatively, you can microwave in short intervals until warmed through.

FAQs

Here are some common questions about making Loubia- Moroccan White Bean Stew.

Can I use dried beans instead of canned in Loubia- Moroccan White Bean Stew?

Yes! You can use dried white beans. Just make sure to soak them overnight and adjust your cooking time accordingly. They will take longer to cook than canned beans.

What is the best way to serve Loubia- Moroccan White Bean Stew?

Loubia is delicious served over rice or with crusty bread. You can also garnish it with fresh herbs like cilantro or parsley for added flavor.

Can I add vegetables to my Loubia- Moroccan White Bean Stew?

Absolutely! Feel free to add your favorite vegetables such as bell peppers, carrots, or spinach. They will enhance both nutrition and flavor!

Is Loubia- Moroccan White Bean Stew suitable for vegans?

Yes! This recipe is entirely plant-based and vegan-friendly, making it a great choice for anyone following a vegan diet.

Final Thoughts

I hope you enjoy making this delightful Loubia- Moroccan White Bean Stew as much as I do! It’s not only quick and easy but also packed with flavors that warm your soul. Whether you’re meal prepping or just looking for a cozy dish, this stew will surely become a staple in your kitchen. Happy cooking!