Lemon Garlic Chicken Zoodles
If you’re searching for a quick, healthy, and delicious meal, look no further than Lemon Garlic Chicken Zoodles! This vibrant dish combines tender chicken breasts with spiralized zucchini, all enveloped in a zesty lemon and garlic sauce. Perfect for busy weeknights or family gatherings, it’s low in carbs yet bursting with flavor that everyone will love. With just 30 minutes from prep to plate, this recipe is as easy to make as it is satisfying. Elevate your dinner with fresh ingredients and simple techniques that guarantee a delightful experience every time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- Parmesan cheese (optional)
- Fresh basil (optional)
Instructions
- Season sliced chicken breasts with salt, pepper, and red pepper flakes.
- Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown (5-7 minutes). Remove from skillet.
- In the same skillet, sauté minced garlic for about 30 seconds until fragrant. Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- Return the chicken to the skillet, add fresh lemon juice, and toss gently to combine flavors.
- Serve immediately, garnished with optional Parmesan cheese and fresh basil.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 70mg
Find it online: https://prrecipe.com/lemon-garlic-chicken-zoodles/