Kale Caesar Pasta Salad
Kale Caesar Pasta Salad is the ultimate summer dish that combines vibrant flavors with nutritious ingredients. This refreshing salad features tender massaged kale, gluten-free pasta, and crispy chickpeas, all drizzled with a creamy dressing that’s rich in protein. Perfect for barbecues or as a make-ahead meal, this salad is not only satisfying but also easy to prepare in just 20 minutes! Whether you’re serving it at a family gathering or enjoying it as a quick weeknight dinner, this dish is sure to impress everyone at the table. Enjoy a delightful experience that transforms any meal into something special.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 ounces gluten-free pasta
- 5 cups chopped kale
- 1 can (15 ounces) chickpeas
- 1/4 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
- 1 clove garlic (minced)
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Cook gluten-free pasta according to package instructions. Set aside to cool.
- Preheat oven to 400°F. Rinse and dry chickpeas; toss with olive oil and spices. Spread on a baking sheet and bake for about 30 minutes until crispy.
- Massage chopped kale under cold water until softened.
- Mix dressing ingredients in a bowl until smooth.
- In a large bowl, combine cooled pasta, massaged kale, and crispy chickpeas. Drizzle with dressing and toss gently.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://prrecipe.com/kale-caesar-pasta-salad/