Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
If you’re looking for a delicious and easy dinner that the whole family will love, you’ve come to the right place! Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner is one of my absolute favorites. It combines tender, flavorful chicken with perfectly cooked rice soaked in a sweet and tangy sauce. This dish is not only simple to make, but it also brings everyone together around the table with its comforting flavors.
Whether it’s a busy weeknight or a cozy family gathering, this recipe is here to save the day. With just one pan and a handful of wholesome ingredients, you’ll have a satisfying meal ready in no time. Let’s dive into why this dish is sure to become a staple in your home!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just 30 minutes, making it perfect for those hectic evenings.
- One-Pan Wonder: Fewer dishes mean more time spent enjoying your meal and less time cleaning up!
- Family-Friendly Flavors: With its sweet BBQ taste, even picky eaters will be asking for seconds.
- Versatile Ingredients: You can easily customize it with your favorite veggies or swap out the chicken for another protein.
- Make-Ahead Convenience: Prep it in advance for an even quicker dinner solution when you’re short on time.

Ingredients You’ll Need
These ingredients are simple and wholesome, making this recipe accessible for everyone. Gather these up, and you’re ready to create something delicious!
For the Chicken
- 1 lb boneless, skinless chicken thighs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
For the Rice
- 1 cup long-grain rice
- 2 cups chicken broth
For the Sauce
- 1/2 cup BBQ sauce
- 1/4 cup honey
Optional Additions
- 1 cup mixed vegetables (optional)
- Chopped green onions for garnish
Variations
This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your family’s preferences.
- Swap the protein: You can use boneless chicken breasts or even tofu for a plant-based option.
- Add extra veggies: Toss in bell peppers, corn, or peas during cooking for added nutrition and color.
- Change up the grains: Try quinoa or brown rice instead of long-grain rice for a different texture and flavor.
- Spice it up: Add some crushed red pepper flakes or hot sauce if you like a little kick in your meal.
How to Make Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
Step 1: Season the Chicken
Start by seasoning the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper. This step is essential because it adds layers of flavor right from the beginning.
Step 2: Sear the Chicken
Heat a skillet over medium heat and sear the seasoned chicken thighs for about 3–4 minutes per side until they are golden brown. This browning process locks in moisture and creates a beautiful crust on the chicken.
Step 3: Prepare the Sauce
In a small bowl, mix together BBQ sauce, honey, soy sauce (or alternative), and minced garlic. Having this sweet-savory sauce ready will infuse amazing flavors into both the chicken and rice!
Step 4: Toast the Rice
In the same skillet where you cooked the chicken, toast uncooked rice for 1–2 minutes while stirring frequently. This step enhances the nutty flavor of the rice and gives it a delightful texture.
Step 5: Combine Ingredients
Add chicken broth and half of your BBQ honey sauce mixture to the skillet. Stir well to combine everything nicely — this helps ensure that every grain of rice gets flavored!
Step 6: Add Chicken Back In
Return your seared chicken thighs to the skillet. Pour over any remaining BBQ sauce mixture. Covering at this stage allows all those delicious juices to meld together beautifully.
Step 7: Simmer Away!
Cover your skillet with a lid and reduce heat to low. Let it simmer gently for about 15 minutes — this allows time for all flavors to marry while cooking the rice perfectly.
Step 8: Add Vegetables
If you’re using mixed vegetables, add them now! Cover again and cook for an additional 5 minutes or until everything is tender.
Step 9: Let It Rest
Once done cooking, remove from heat and let sit covered for about 5 minutes. This resting period helps everything settle nicely before serving.
Step 10: Serve It Up!
Garnish with chopped green onions before serving warm! Enjoy this wonderful Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner with loved ones — I promise they will ask for more!
Pro Tips for Making Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
Cooking can be a delightful adventure, and with these helpful tips, you’ll elevate your Honey BBQ Chicken Rice to new heights!
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Don’t skip the searing: Searing the chicken thighs helps lock in juices and creates a delicious golden crust. This adds depth of flavor to your dish.
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Use low-sodium broth: Opting for low-sodium chicken broth allows you to control the saltiness of your meal, ensuring it’s not overly salty while still packed with flavor.
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Toast the rice: Toasting the rice before adding the liquid enhances its nutty flavor, making your dish even more aromatic and inviting.
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Adjust sweetness: If you prefer a sweeter sauce, feel free to add more honey or use a BBQ sauce that has a higher sugar content. Just remember to taste as you go!
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Let it rest: Allowing the dish to sit for 5 minutes after cooking helps the flavors meld together, giving you an even more satisfying meal.
How to Serve Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
Serving your Honey BBQ Chicken Rice is all about presentation and complementing flavors. Here are some fun ideas to make this dish shine at your dinner table!
Garnishes
- Chopped fresh cilantro: Adds a burst of freshness and color that complements the BBQ flavors beautifully.
- Sliced jalapeños: For those who enjoy a bit of heat, sliced jalapeños can add a spicy kick that enhances the overall flavor profile.
- Lime wedges: A squeeze of lime juice over the top can brighten up the dish, balancing out the sweetness of the honey.
Side Dishes
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Steamed broccoli: This vibrant green vegetable adds both color and nutrition to your meal. Its light flavor pairs well with the rich BBQ chicken rice.
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Crispy roasted potatoes: Seasoned roasted potatoes offer a satisfying crunch and makes for a hearty side that complements any protein.
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Simple garden salad: A fresh salad with mixed greens, tomatoes, cucumbers, and a light vinaigrette provides a refreshing contrast to the richness of the Honey BBQ Chicken Rice.
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Corn on the cob: Sweet corn adds a touch of sweetness that harmonizes nicely with the flavors in this dish. Plus, it’s always a crowd-pleaser!
With these serving suggestions and pro tips in hand, you’re ready to create an unforgettable family dinner that everyone will love! Enjoy your culinary journey!

Make Ahead and Storage
This Honey BBQ Chicken Rice recipe is perfect for meal prep, making it easy to enjoy delicious home-cooked meals throughout the week. Here’s how to store and prepare this dish ahead of time.
Storing Leftovers
- Allow the dish to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- Label the container with the date to keep track of freshness.
Freezing
- To freeze, let the dish cool fully, then portion it into freezer-safe containers.
- It can be frozen for up to 3 months.
- Make sure to label each container with the contents and date before sealing.
Reheating
- Thaw in the refrigerator overnight if frozen.
- Reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying out, until heated through.
- Alternatively, you can microwave individual portions on high for about 2-3 minutes, stirring halfway through.
FAQs
Here are some frequently asked questions about this delightful dish!
Can I use brown rice instead of long-grain rice in Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner?
Yes! You can substitute brown rice; however, you will need to increase the cooking time and the amount of liquid used. Generally, brown rice requires more broth and about 20-25 minutes longer to cook thoroughly.
How can I customize Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner?
Feel free to add your favorite vegetables such as bell peppers or broccoli to this recipe. You can also adjust the amount of honey and BBQ sauce according to your taste preferences for sweetness and tanginess.
What type of BBQ sauce works best for Honey BBQ Chicken Rice?
A sweet and tangy BBQ sauce complements this recipe beautifully. Look for one that has a balanced flavor without too much heat. You can also make your own homemade BBQ sauce if you prefer!
Can I make Honey BBQ Chicken Rice in advance?
Absolutely! This recipe is great for meal prep. You can store leftovers in the fridge or freeze portions for later, making it a convenient option for busy days.
Final Thoughts
Honey BBQ Chicken Rice is a wonderful way to bring family together around the dinner table with minimal fuss. This dish strikes a perfect balance between savory and sweet flavors while being easy enough for any night of the week. I hope you enjoy creating this one-pan wonder as much as I do! Happy cooking!
Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner
Indulge in the delightful flavors of Honey BBQ Chicken Rice – The Best 1-Pan Family Dinner. This quick and easy recipe brings together tender chicken thighs and perfectly cooked rice, all enveloped in a sweet and tangy BBQ sauce that will please even the pickiest eaters. Ideal for busy weeknights or cozy family gatherings, this one-pan wonder not only saves on cleanup but also offers a comforting meal that everyone will love. With versatile ingredients and customizable options, you can easily tailor it to your family’s preferences. Gather around the dinner table and enjoy this wholesome dish that’s sure to become a staple in your home!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 1 lb boneless, skinless chicken thighs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 1 cup mixed vegetables (optional)
Instructions
- Season chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Heat skillet over medium heat; sear chicken for 3–4 minutes per side until golden brown.
- In a bowl, mix BBQ sauce, honey, soy sauce (or alternative), and minced garlic.
- Toast uncooked rice in the skillet for 1–2 minutes while stirring.
- Add chicken broth and half of the BBQ sauce mixture; stir to combine.
- Return chicken to skillet; pour remaining sauce over it.
- Cover and simmer on low for about 15 minutes.
- If using vegetables, add them now; cover and cook for an additional 5 minutes.
- Let sit covered for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 14g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg