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Hearty Vegan Stew

Hearty Vegan Stew
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Hearty Vegan Stew is the ultimate comfort food that warms both the heart and soul. This delightful dish features tender jackfruit, pillowy gnocchi, and a medley of fresh vegetables simmered in a rich vegetable broth. Perfect for busy weeknights or family gatherings, this nourishing stew is not just satisfying but also incredibly easy to prepare. With its vibrant flavors and wholesome ingredients, it’s an experience that brings everyone together around the dinner table. Plus, it’s great for meal prepping—make a big batch ahead of time and enjoy hearty leftovers throughout the week!

Ingredients

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  • 1 yellow onion (diced)
  • 2 carrots (sliced)
  • 3 cloves garlic (minced)
  • 2 lb jackfruit pieces (rinsed)
  • 1 lb gnocchi
  • 1 cup fresh tomatoes (diced)
  • 3/4 cup frozen green peas (thawed)
  • 6 cups vegetable stock (low sodium)
  • 1/3 cup apple vinegar
  • Sea salt and black pepper to taste

Instructions

  1. In a heavy-bottom Dutch oven over medium-low heat, sauté diced onion and sliced carrots until the onion is translucent.
  2. Add minced garlic and cook for a few seconds before stirring in rinsed jackfruit, thyme sprigs, bay leaves, and apple vinegar. Let simmer until nearly evaporated.
  3. Whisk together whole wheat pastry flour with vegetable stock until smooth; add to the pot and bring to a gentle simmer.
  4. Stir in smoked paprika and whole cloves; let cook for about 45 minutes until jackfruit is fork-tender.
  5. Add gnocchi, diced tomatoes, and thawed green peas; cook until the gnocchi float to the top.
  6. Remove thyme sprigs and cloves; season with salt and pepper. Stir in chopped parsley before serving.

Nutrition

Find it online: https://prrecipe.com/hearty-vegan-stew/