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Healthy Turkey Chili

Healthy Turkey Chili
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If you’re searching for a comforting meal that’s both nutritious and satisfying, this Healthy Turkey Chili is your answer! Packed with lean ground turkey, hearty beans, and vibrant spices, it delivers a burst of flavor in every bite. This chili is not only quick to prepare—ready in under an hour—but it’s also a fantastic option for busy weeknights and family gatherings. Each bowl feels like a warm embrace, perfect for chilly evenings or casual get-togethers. Plus, with versatile toppings and customizable ingredients, everyone can enjoy their own unique bowl of goodness.

Ingredients

Scale
  • 1 Tbsp. olive oil
  • 1 medium yellow onion; diced
  • 4 tsp. garlic; minced
  • 1 lb. ground turkey
  • 1 Tbsp. brown sugar
  • 2 Tbsp. chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 cup tomato paste
  • 4 cups beef broth (or vegetable broth)
  • 28 ounce can fire roasted crushed tomatoes
  • 15 ounce can kidney beans; rinsed and drained
  • 15 ounce can black beans; rinsed and drained
  • 15 ounce can pinto beans; rinsed and drained

Instructions

  1. In a large pot, heat olive oil over medium-high heat. Add diced onions and minced garlic; sauté for 3-4 minutes until softened.
  2. Incorporate ground turkey into the pot. Cook for 5-7 minutes until browned and fully cooked.
  3. Stir in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste; mix well.
  4. Add beef broth (or vegetable broth), crushed tomatoes, and rinsed beans. Stir to combine.
  5. Bring to a boil, then reduce heat to low and simmer uncovered for about 30 minutes while stirring occasionally.

Nutrition

Find it online: https://prrecipe.com/healthy-turkey-chili/