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Healthy Sauteed Vegetables

Healthy Sauteed Vegetables Recipe
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If you’re searching for a quick, vibrant dish to elevate your meals, this Healthy Sauteed Vegetables Recipe is just what you need! Bursting with color and flavor, it’s easy to whip up in just 25 minutes, making it the perfect option for busy weeknights or family gatherings. Packed with essential nutrients and versatile enough to accommodate whatever vegetables you have on hand, this recipe not only makes for a delightful side but can also shine as a star ingredient in grain bowls or salads. Its bright mix of sautéed veggies, combined with simple herbs and spices, ensures that every bite is both flavorful and wholesome.

Ingredients

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  • 3 cloves garlic (finely chopped)
  • 1 cup carrot rounds
  • 1 pound asparagus (cut into 1-inch pieces)
  • 1 red bell pepper (sliced)
  • 1 medium zucchini (sliced)
  • 8 ounces mushrooms (sliced)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Sea salt and black pepper to taste

Instructions

  1. Prepare all vegetables by washing, drying, and cutting uniformly.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering.
  3. Sauté garlic for about 30 seconds until fragrant.
  4. Add carrots and stir for 2–3 minutes until they start to soften.
  5. Incorporate asparagus and zucchini; cook for another 3–5 minutes until tender-crisp.
  6. Toss in bell peppers and mushrooms; stir for an additional 2–3 minutes.
  7. Season with sea salt, black pepper, and any additional spices; stir well.
  8. Remove from heat and drizzle with lemon juice before serving.

Nutrition

Find it online: https://prrecipe.com/healthy-sauteed-vegetables-recipe/