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Healthy Mediterranean Rice and Beans

Healthy Mediterranean Rice and Beans
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Healthy Mediterranean Rice and Beans is a vibrant, flavorful dish that brings the essence of Mediterranean cuisine right to your table. This one-pot recipe combines wholesome ingredients like rice, chickpeas, and fresh vegetables for a satisfying meal that’s not only delicious but also packed with nutrients. Perfect for busy weeknights or cozy family gatherings, this dish is naturally vegan and gluten-free, making it suitable for various dietary preferences. With easy preparation and meal-prepping potential, you’ll find yourself reaching for this recipe time and time again.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium yellow onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1 medium tomato (diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 cup long grain white rice (uncooked)
  • 2 cups vegetable broth or water
  • 1 can (15 oz) chickpeas (drained and rinsed)
  • 2 cups fresh spinach (or kale, roughly chopped)
  • Juice of 1 tablespoon lemon
  • Fresh parsley or mint for garnish
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, heat olive oil. Sauté the chopped onion until translucent, then add minced garlic and diced red bell pepper. Cook until softened.
  2. Stir in diced tomatoes, ground cumin, smoked paprika, and oregano. Cook until fragrant.
  3. Add uncooked rice and stir to coat with the flavors. Pour in vegetable broth or water, bring to a boil, then reduce heat to low. Cover tightly and cook until rice is tender.
  4. Fold in drained chickpeas and fresh spinach. Cook for an additional few minutes until greens are wilted.
  5. Remove from heat and mix in lemon juice, season with salt and pepper. Serve garnished with parsley or mint.

Nutrition

Find it online: https://prrecipe.com/healthy-mediterranean-rice-and-beans/