Hawaiian Chicken Bowl
If you’re looking for a dish that brings the sunshine and joy of the islands to your table, then this Hawaiian Chicken Bowl is just what you need! This recipe combines tender chicken with sweet pineapple and a tangy sauce, all served over fluffy jasmine rice. It’s perfect for busy weeknights or family gatherings when you want something that feels special but doesn’t take hours to prepare. Trust me, once you taste it, you’ll be making this bowl again and again!
This Hawaiian Chicken Bowl is not just a meal; it’s an experience filled with vibrant flavors and colors that will brighten up any day. Let’s dive into why you’ll love this recipe!
Why You’ll Love This Recipe
- Quick and Easy: With a prep time of just 15 minutes, this meal comes together in no time, making it ideal for busy evenings.
- Family-Friendly: Kids and adults alike will love the sweet and savory flavors, making it a hit at family dinners.
- Make-Ahead Option: Prepare the chicken and sauce in advance for an even quicker assembly on those crazy days.
- Fresh Ingredients: Packed with veggies like bell peppers and cucumbers, this bowl is not only tasty but also healthy!
- Customizable: Adjust ingredients based on your family’s preferences or whatever you have on hand.

Ingredients You’ll Need
Let’s gather our simple, wholesome ingredients for this delightful Hawaiian Chicken Bowl. You may already have some of these staples in your pantry!
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Garnish
- 1/4 cup chopped green onions
- 1/4 cup toasted coconut flakes
- 1 tablespoon sesame seeds
For Serving
- 1 cup cooked jasmine rice
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
Variations
This recipe is wonderfully flexible! Feel free to get creative with it based on your taste preferences or dietary needs.
- Swap the protein: Use grilled tofu or shrimp instead of chicken for a different flavor profile.
- Add more veggies: Toss in broccoli or snap peas to increase the nutritional value and crunch.
- Change the grain: Try quinoa or brown rice instead of jasmine rice for added texture and health benefits.
- Spice it up: If you enjoy heat, add some red pepper flakes or sriracha to the sauce for an extra kick!
How to Make Hawaiian Chicken Bowl
Step 1: Cook the Rice
Start by preparing your rice. Cook the jasmine rice according to the package instructions. Fluffy rice acts as the perfect base for all those delicious toppings. Once cooked, set it aside while you work on the chicken.
Step 2: Season the Chicken
In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over the chicken breasts. This seasoning adds fantastic flavor that makes each bite of chicken irresistible.
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken breasts and cook them for about 6-7 minutes on each side. You want them golden brown on the outside and fully cooked inside—aiming for that perfect internal temperature of 165°F (75°C).
Step 4: Prepare the Sauce
While your chicken cooks, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This sauce brings all those tropical flavors together beautifully.
Step 5: Simmer the Sauce
Once your chicken is done cooking, remove it from the skillet and set it aside. In that same skillet, pour in your prepared sauce and bring it to a simmer. Cooking it down enhances its flavors—let it reduce slightly for about 3-4 minutes.
Step 6: Slice the Chicken
Slice your cooked chicken into thin strips or bite-sized pieces. This will make it easier to serve on top of that lovely bed of rice.
Step 7: Assemble Your Bowls
To put everything together, start by adding a layer of cooked jasmine rice to each bowl. Top with your sliced chicken as well as diced fresh pineapple, red bell pepper slices, and cucumber rounds.
Step 8: Drizzle Sauce & Garnish
Drizzle that reduced sauce generously over your creation. Finally, add some chopped green onions, toasted coconut flakes, and sesame seeds as garnishes for added flavor and texture.
Step 9: Serve & Enjoy!
Serve immediately while everything is warm and inviting. Enjoy every bite of this Hawaiian Chicken Bowl—it’s sure to transport you straight to paradise!
Pro Tips for Making Hawaiian Chicken Bowl
Creating the perfect Hawaiian Chicken Bowl is all about the little details that make a big difference. Here are some expert tips to ensure your bowl turns out delicious every time!
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Choose Fresh Ingredients: Using fresh produce like ripe pineapple and crunchy bell peppers enhances flavor and texture, making your dish more vibrant and appealing.
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Let the Chicken Rest: After cooking, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute, keeping the meat tender and juicy.
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Adjust Your Spice Level: If you love a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes to your spice rub. This adds an extra kick that complements the sweetness of the pineapple beautifully.
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Customize Your Vegetables: Feel free to swap in seasonal veggies or your favorites! Carrots, snap peas, or bok choy can add variety and color to your bowl.
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Make Extra Sauce: If you enjoy a saucier bowl, double the sauce ingredients. This way, you can drizzle more on top or serve it on the side for those who like a little extra flavor!
How to Serve Hawaiian Chicken Bowl
Presenting your Hawaiian Chicken Bowl is just as important as making it. With colorful ingredients and beautiful presentation, you’ll impress family and friends alike!
Garnishes
- Chopped Cilantro: Fresh cilantro adds a burst of color and a refreshing flavor that brightens up the bowl.
- Lime Wedges: A squeeze of lime juice right before eating enhances the tropical flavors and gives a zesty finish.
- Sliced Avocado: Creamy avocado not only adds richness but also complements the sweet and tangy elements of the dish.
Side Dishes
- Miso Soup: A warm bowl of miso soup pairs perfectly with the Hawaiian Chicken Bowl, providing a comforting contrast while keeping things light.
- Edamame: Lightly salted edamame makes for a nutritious snack that adds protein while complementing the tropical theme.
- Tropical Fruit Salad: A refreshing fruit salad with mangoes, kiwi, and berries offers a sweet counterpoint to the savory chicken bowl.
- Asian Slaw: A crunchy slaw made with cabbage, carrots, and sesame dressing provides added texture and balances out the richness of the chicken.
With these serving tips and side suggestions, you’re all set to create a delightful dining experience centered around your Hawaiian Chicken Bowl. Enjoy every bite!

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep! You can easily make it in advance and enjoy it throughout the week without losing any of its delicious flavors.
Storing Leftovers
- Store leftovers in an airtight container in the refrigerator.
- Enjoy within 3-4 days for optimal freshness.
- Keep the sauce separate from the rice and chicken if possible to maintain texture.
Freezing
- Allow the Hawaiian Chicken Bowl to cool completely before freezing.
- Place the chicken, rice, and veggies in freezer-safe containers or bags.
- Freeze for up to 2 months. Label with the date for easy tracking.
Reheating
- Thaw overnight in the refrigerator before reheating.
- Reheat on the stove over medium heat, adding a splash of water to keep everything moist.
- Microwave on high for 1-2 minutes, stirring halfway through, until heated through.
FAQs
Here are some common questions about the Hawaiian Chicken Bowl:
Can I use other proteins instead of chicken?
Absolutely! This recipe works wonderfully with tofu or grilled shrimp if you’re looking for a different protein option.
What makes this Hawaiian Chicken Bowl special?
The combination of tender chicken, sweet pineapple, and a savory sauce creates a unique flavor profile that’s both refreshing and satisfying. It’s truly a tropical experience!
How can I make this Hawaiian Chicken Bowl gluten-free?
Simply substitute soy sauce with coconut aminos. It’s an excellent alternative that maintains all the flavors while being gluten-free!
Can I add more vegetables to my Hawaiian Chicken Bowl?
Definitely! Feel free to add your favorite vegetables like snap peas or carrots for extra crunch and nutrition.
Final Thoughts
I hope you find joy in making this Hawaiian Chicken Bowl! It’s not just a meal; it’s a delightful burst of tropical flavors that can brighten any day. Whether you’re prepping for lunch or looking for a quick dinner option, this bowl is sure to impress. Enjoy crafting this vibrant dish, and don’t hesitate to share your results with friends and family!
Hawaiian Chicken Bowl
If you’re yearning for a burst of tropical flavors that will transport you to sunny shores, look no further than this Hawaiian Chicken Bowl. This easy-to-make dish features tender chicken paired with sweet pineapple, vibrant bell peppers, and refreshing cucumbers, all drizzled with a tangy sauce. Served over fluffy jasmine rice, it’s perfect for busy weeknights or family gatherings, ensuring everyone leaves the table satisfied. Plus, it’s customizable to fit your preferences, making it a versatile option for any meal. Once you take a bite of this colorful and delicious bowl, you’ll find yourself revisiting the recipe again and again!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Hawaiian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1/4 cup chopped green onions
- 1/4 cup toasted coconut flakes
- 1 tablespoon sesame seeds
Instructions
- Cook jasmine rice according to package instructions; set aside.
- Season chicken breasts with garlic powder, onion powder, paprika, black pepper, and salt.
- Heat olive oil in a skillet over medium heat; cook chicken for 6-7 minutes on each side until golden brown and cooked through.
- In a separate bowl, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and grated ginger.
- Remove chicken from skillet; pour sauce into the same skillet and simmer for 3-4 minutes.
- Slice chicken and serve over rice topped with fresh pineapple, bell peppers, cucumbers, and drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 495
- Sugar: 12g
- Sodium: 820mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 79g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg