Greek Chicken Marinade
Elevate your weeknight dinners with this vibrant Greek Chicken Marinade, a zesty blend of fresh lemon, garlic, and herbs that transforms ordinary chicken into a Mediterranean delight. Perfect for grilling or baking, this marinade adds mouthwatering flavor to any meal—making it a beloved recipe in households everywhere. Its ease of preparation and versatility allow you to marinate chicken, fish, or even vegetables, making it an essential part of your culinary repertoire. Whether you’re preparing a casual dinner or impressing guests at a gathering, this marinade will become your go-to for delicious results every time.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/3 cup extra virgin olive oil
- Juice and zest of 2 lemons
- 4 cloves garlic (minced)
- 1 tablespoon dried oregano
- 1 teaspoon sea salt
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 2 pounds chicken (breasts, thighs, drumsticks, or chunks)
- 1 teaspoon Dijon mustard (optional, for emulsification)
- 1 tablespoon fresh parsley or dill (chopped, optional for garnish)
Instructions
- Zest one lemon into a medium bowl and juice both lemons until you have about 1/4 cup of juice. Mince the garlic.
- In the same bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, pepper, and optional Dijon mustard until well combined.
- Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Ensure each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 1 hour (up to 24 hours for maximum flavor).
- Remove from the fridge about 20 minutes before cooking to bring to room temperature.
- Cook using your preferred method: grill over medium-high heat for about 10-15 minutes per side; bake at 400°F for around 20-25 minutes; or pan-sear until golden brown and cooked through.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 335
- Sugar: 0g
- Sodium: 580mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 90mg
Find it online: https://prrecipe.com/greek-chicken-marinade/