Garlic Parmesan Sweet Potato Wedges

If you’re looking for a deliciously satisfying snack that’s both easy to make and healthy, then you’re in for a treat with Garlic Parmesan Sweet Potato Wedges! This recipe has quickly become a favorite in my kitchen. The combination of sweet potatoes, garlic, and Parmesan creates a mouthwatering flavor that will have everyone reaching for seconds. Plus, they’re so versatile! Whether you need a quick side dish for dinner or a fun appetizer for game night, these wedges fit the bill perfectly.

What I love most about Garlic Parmesan Sweet Potato Wedges is how simple they are to whip up. Even on the busiest of weeknights, you can have a tasty and nutritious dish ready in no time. They’re not just perfect for family gatherings or casual get-togethers, but also make a fabulous addition to your meal prep routine. Trust me; once you try them, you’ll be craving these tasty wedges again and again!

Why You’ll Love This Recipe

• Quick and Easy: This recipe is super simple to follow, making it perfect for busy weeknights.
• Family-Friendly: Kids and adults alike can’t resist the savory goodness of these sweet potato wedges.
• Make Ahead: Prep them in advance and pop them in the oven when you’re ready — perfect for meal prep!
• Delicious Flavor: The combination of garlic and Parmesan elevates sweet potatoes to new heights.

Ingredients You’ll Need

You’ll find that this recipe calls for simple and wholesome ingredients that you probably already have at home. Let’s gather everything you need to make those scrumptious Garlic Parmesan Sweet Potato Wedges!

For the Wedges

• 2 medium sweet potatoes
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Variations

The beauty of Garlic Parmesan Sweet Potato Wedges is their flexibility! You can easily customize them based on your taste preferences or what you have on hand.

• Add Spices: Spice things up by adding paprika or cayenne pepper for an extra kick.
• Herb Infusion: Toss in some fresh herbs like rosemary or thyme for an aromatic twist.
• Cheese Swap: Try using nutritional yeast instead of Parmesan if you’re looking for a dairy-free option.
• Dip Delight: Serve with your favorite dipping sauces like hummus or tzatziki to complement the flavors.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). This high temperature will help create that deliciously crispy exterior we all love while keeping the insides tender.

Step 2: Prepare the Sweet Potatoes

Wash and peel the sweet potatoes. Then, cut them into wedges — about 1 inch thick is perfect. Cutting them evenly ensures they cook at the same rate, giving you perfectly crispy edges all around.

Step 3: Season the Wedges

In a large bowl, combine the sweet potato wedges with olive oil, minced garlic, salt, and black pepper. Toss everything together until the wedges are evenly coated. This step is crucial because it allows every bite to be bursting with flavor!

Step 4: Add Cheese

Sprinkle the grated Parmesan cheese over the seasoned wedges. Give them another gentle toss to ensure each wedge gets its fair share of cheesy goodness.

Step 5: Bake

Spread the wedges out on a baking sheet lined with parchment paper in a single layer. Bake them in your preheated oven for about 25-30 minutes or until they are golden brown and crispy. Flip them halfway through cooking so they crisp up nicely on both sides.

Step 6: Serve and Enjoy!

Once baked to perfection, remove them from the oven and let cool slightly before serving. These Garlic Parmesan Sweet Potato Wedges are best enjoyed warm right out of the oven — trust me; they won’t last long!

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Creating the perfect Garlic Parmesan Sweet Potato Wedges is a delightful experience, and with a few handy tips, you can take your wedges to the next level!

• Choose the right sweet potatoes: Opt for firm, unblemished sweet potatoes to ensure even cooking and maximum sweetness. Fresh sweet potatoes will enhance the flavor and texture of your wedges.

• Cut evenly: Aim for uniform thickness when cutting your sweet potatoes. This ensures that they cook at the same rate, resulting in perfectly crispy edges and tender insides.

• Don’t overcrowd the baking sheet: Give your wedges space on the baking sheet. Overcrowding can lead to steaming instead of roasting, which prevents that coveted crispiness.

• Use parchment paper: Lining your baking sheet with parchment paper not only makes cleanup easier but also helps achieve a crispier texture by preventing sticking.

• Experiment with seasonings: Feel free to play around with different herbs and spices! Adding a pinch of smoked paprika or cayenne pepper can elevate the flavor profile and give your wedges an extra kick.

How to Serve Garlic Parmesan Sweet Potato Wedges

Serving these mouthwatering wedges is just as fun as making them! They look great on a platter and are perfect for sharing. Here are some ideas to elevate your dining experience.

Garnishes

• Fresh parsley: A sprinkle of chopped fresh parsley adds a pop of color and a hint of freshness that complements the rich flavors of garlic and Parmesan.
• Lemon zest: Grating some lemon zest over the top just before serving adds a bright citrus note that balances out the savory components beautifully.

Side Dishes

• Quinoa Salad: A refreshing quinoa salad packed with colorful veggies is a great way to add some protein and fiber to your meal while keeping it light.
• Grilled Vegetables: Seasonal veggies like bell peppers, zucchini, and asparagus drizzled with olive oil and grilled offer a smoky flavor that pairs well with sweet potato wedges.
• Creamy Avocado Dip: Whip up a creamy avocado dip seasoned with lime juice and cilantro for a deliciously smooth accompaniment that contrasts nicely with the crunchy wedges.
• Hummus Platter: Serve alongside a variety of hummus flavors—like roasted red pepper or garlic—for an exciting twist that everyone will enjoy.

With these serving suggestions, you’ll create an inviting meal full of flavor that’s sure to impress friends and family alike! Enjoy!

Make Ahead and Storage

Garlic Parmesan Sweet Potato Wedges are a fantastic option for meal prep! They can be made in advance, allowing you to enjoy a delicious, healthy snack or side dish anytime. Here’s how to store and preserve these tasty wedges.

Storing Leftovers

• Store leftover sweet potato wedges in an airtight container.
• Keep in the refrigerator for up to 3 days.
• Ensure they’re cooled completely before sealing to prevent moisture buildup.

Freezing

• Allow the wedges to cool completely before freezing.
• Place them in a single layer on a baking sheet and freeze until solid.
• Transfer the frozen wedges to a freezer-safe bag or container for up to 3 months.

Reheating

• Preheat your oven to 400°F (200°C).
• Spread frozen or refrigerated wedges on a baking sheet.
• Bake for about 15-20 minutes or until heated through and crispy, flipping halfway through for even cooking.

FAQs

Here are some common questions readers might have about Garlic Parmesan Sweet Potato Wedges.

Can I use other seasonings with Garlic Parmesan Sweet Potato Wedges?

Absolutely! Feel free to experiment with spices like paprika, cumin, or Italian herbs for added flavor. The versatility of this recipe allows you to customize it according to your taste preferences.

How do I make Garlic Parmesan Sweet Potato Wedges healthier?

You can reduce the amount of oil used or bake them without any oil at all. Opting for nutritional yeast instead of Parmesan cheese is another great way to keep the flavors while making it even healthier!

What dishes pair well with Garlic Parmesan Sweet Potato Wedges?

These wedges make an excellent side dish for grilled chicken, fish, or as part of a veggie platter. They’re perfect for elevating any meal!

Can I prepare Garlic Parmesan Sweet Potato Wedges ahead of time?

Yes! You can slice and season the sweet potatoes a day in advance. Just store them in the fridge until you’re ready to bake them.

Final Thoughts

I hope you enjoy making these Garlic Parmesan Sweet Potato Wedges as much as I do! They bring together delightful flavors and wholesome ingredients that everyone will love. Whether you’re serving them at dinner, during a movie night, or as part of meal prep, they’re bound to become a favorite in your home. Happy cooking, and don’t forget to share your creations!