Garlic Miso Chicken
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Experience quick and delicious Garlic Miso Chicken ready in just 25 minutes! Perfect for meal prep – try it now!
- Author: Annabel
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
- 8 boneless skinless chicken thighs
- 2 tbsp minced green onions
- 2 tbsp white miso paste
- 2 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp minced garlic
- In a bowl, combine miso paste, rice vinegar, honey, soy sauce, minced garlic, and green onions to create the marinade.
- Add chicken thighs to the marinade and coat well.
- Preheat your air fryer to 375°F (190°C). Place chicken in a single layer on the tray and pour any leftover marinade over the top.
- Air fry for about 20 minutes, flipping halfway through for even cooking. Broil for an additional 2 minutes for extra crispiness.
- Serve garnished with fresh green onions and cilantro.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 285
- Sugar: 6g
- Sodium: 735mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 98mg