Garlic Miso Chicken

If you’re looking for a quick and tasty dinner, then you’ve stumbled upon the perfect recipe! Garlic Miso Chicken is one of those delightful dishes that can easily become a favorite in your home. It’s packed with flavor, ready in just 25 minutes, and requires no marinating time—just combine and cook! Whether it’s a busy weeknight or a casual family gathering, this dish is sure to impress everyone at the table.

What makes this Garlic Miso Chicken extra special is the balance of savory miso and the aromatic garlic that infuses every bite. Plus, it’s versatile enough to adapt to your family’s tastes. Trust me, once you try it, you’ll want to add it to your weekly recipe rotation!

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 25 minutes, perfect for busy nights.
  • Flavorful Delight: The combination of garlic and miso creates a rich and savory taste that’s hard to resist.
  • Family-Friendly: Kids love it too! The sweetness from honey balances the flavors beautifully.
  • Healthy Choice: Packed with protein and simple ingredients for a wholesome meal.
  • Air Fryer Magic: Using an air fryer means less oil and mess while still achieving that crispy texture.
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Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! You’ll find that most of these are staples you might already have at home. They come together beautifully to create our delicious Garlic Miso Chicken.

For the Marinade

  • 8 boneless skinless chicken thighs
  • 2 tbsp minced green onions (2 green stalks)
  • 2 tbsp white miso paste
  • 2 tbsp rice vinegar
  • 2 tbsp mirin
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp minced garlic

For Garnish

  • Green onions
  • Cilantro

Variations

This Garlic Miso Chicken recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences. Here are some fun ideas:

  • Swap the protein: Use boneless chicken breasts or even tofu for a vegetarian option!
  • Add veggies: Toss in some bell peppers or snap peas during cooking for extra nutrition.
  • Change the glaze: Experiment with different sauces like teriyaki or hoisin for a unique twist.
  • Spice it up: Add some chili flakes or sriracha if you like a bit of heat in your dishes!

How to Make Garlic Miso Chicken

Step 1: Prepare the Marinade

In a medium-sized bowl, combine all your marinade ingredients—mirin, miso paste, honey, soy sauce, rice vinegar, minced garlic, and the white part of the green onions. Mixing these together creates a flavorful coating for our chicken that ensures every bite is packed with taste.

Step 2: Mix in the Chicken

Once everything is combined, add your chicken thighs to the bowl. Don’t be shy—massage that miso sauce into each piece! This step helps ensure that every inch of chicken gets coated in that delicious marinade.

Step 3: Prepare Your Air Fryer

Line your air fryer tray or basket with parchment paper or aluminum foil. This not only makes clean-up easier but also helps catch any drippings while cooking. Place the marinated chicken in a single layer on the tray. Pour any leftover glaze on top; this will keep your chicken juicy as it cooks.

Step 4: Air Fry the Chicken

Set your air fryer to 375 degrees and cook for about 20 minutes. Flip halfway through for even cooking. To finish it off with a nice crust, broil the chicken for an additional 2 minutes. It’s key to check that your chicken reaches an internal temperature of 165 degrees for safety.

Step 5: Baste and Serve

Finally, baste your delicious Garlic Miso Chicken with any leftover pan juices before serving. Garnish with fresh green onions and cilantro for an extra pop of flavor and color. Now sit back and enjoy this amazing meal—it’s sure to bring smiles around your table!

Pro Tips for Making Garlic Miso Chicken

Creating the perfect Garlic Miso Chicken can be a breeze with a few helpful tips!

  • Use Fresh Ingredients: Fresh garlic and green onions elevate the flavor profile significantly, giving your dish a vibrant taste that dried alternatives just can’t match.

  • Don’t Skip the Broiling: Broiling at the end creates a beautiful crust on your chicken, adding texture and an appealing golden color that makes the dish more visually appetizing.

  • Adjust Sweetness to Taste: If you prefer a sweeter glaze, feel free to add an extra teaspoon of honey. This balance enhances the overall flavor and complements the savory miso beautifully.

  • Rest Before Serving: Letting your chicken rest for a few minutes after cooking allows the juices to redistribute, resulting in perfectly moist meat that’s bursting with flavor.

How to Serve Garlic Miso Chicken

When it comes to serving Garlic Miso Chicken, presentation is key! Here are some delightful ways to make this dish shine on your table.

Garnishes

  • Chopped Cilantro: Fresh cilantro brings a bright note that cuts through the richness of the chicken, adding freshness and color.

  • Sesame Seeds: A sprinkle of toasted sesame seeds adds not only a nutty flavor but also a delightful crunch that enhances every bite.

Side Dishes

  • Steamed Jasmine Rice: Light and fluffy jasmine rice serves as a perfect base for soaking up the savory miso glaze, making every forkful satisfying.

  • Stir-Fried Vegetables: A colorful medley of bell peppers, snap peas, and carrots stir-fried in garlic provides a crispy complement to the tender chicken while adding vital nutrients.

  • Cucumber Salad: A refreshing cucumber salad with rice vinegar dressing offers a crisp contrast to the rich flavors of the chicken, balancing out the meal beautifully.

  • Quinoa Pilaf: Fluffy quinoa mixed with herbs is not only nutritious but also adds an earthy component that pairs well with the robust flavors of miso chicken.

Enjoy creating this delicious Garlic Miso Chicken dish and impress your family or guests with both taste and presentation!

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Make Ahead and Storage

This Garlic Miso Chicken recipe is perfect for meal prep, making it easy to enjoy delicious home-cooked meals throughout the week. You can store leftovers or even prepare a big batch in advance for busy days.

Storing Leftovers

  • Allow the chicken to cool completely before storing.
  • Place leftovers in an airtight container.
  • Store in the refrigerator for up to 3 days.

Freezing

  • Let the cooked chicken cool completely before freezing.
  • Wrap individual portions tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag.
  • Freeze for up to 3 months.

Reheating

  • To reheat, thaw the chicken in the refrigerator overnight if frozen.
  • Preheat your air fryer to 375°F (190°C) and reheat for about 5-7 minutes until heated through.
  • Alternatively, you can use a microwave, heating in short intervals until warm.

FAQs

Here are some common questions you might have about Garlic Miso Chicken.

Can I use other cuts of chicken for Garlic Miso Chicken?

Absolutely! While boneless skinless thighs work best for this recipe, you can also use chicken breasts or drumsticks. Just adjust the cooking time accordingly to ensure they reach an internal temperature of 165°F (75°C).

Is Garlic Miso Chicken suitable for meal prep?

Yes! Garlic Miso Chicken is perfect for meal prep. You can cook a larger batch and store leftovers easily, making it a convenient option for lunch or dinner throughout the week.

Can I make Garlic Miso Chicken without miso paste?

Miso paste gives this dish its unique flavor, but if you can’t find it, consider using tahini as an alternative. It won’t replicate the exact taste but will still provide a creamy texture.

How spicy is Garlic Miso Chicken?

This recipe isn’t spicy as written. However, if you enjoy heat, feel free to add red pepper flakes or Sriracha to the marinade for an extra kick!

Final Thoughts

I hope this Garlic Miso Chicken becomes a favorite in your kitchen as it has in mine! Its rich flavors and quick preparation make it special and perfect for any night of the week. Enjoy making this dish, and may it bring warmth and joy to your dining table. Happy cooking!

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Garlic Miso Chicken

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Experience quick and delicious Garlic Miso Chicken ready in just 25 minutes! Perfect for meal prep – try it now!

  • Author: Annabel
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: Asian

Ingredients

Scale
  • 8 boneless skinless chicken thighs
  • 2 tbsp minced green onions
  • 2 tbsp white miso paste
  • 2 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp minced garlic

Instructions

  1. In a bowl, combine miso paste, rice vinegar, honey, soy sauce, minced garlic, and green onions to create the marinade.
  2. Add chicken thighs to the marinade and coat well.
  3. Preheat your air fryer to 375°F (190°C). Place chicken in a single layer on the tray and pour any leftover marinade over the top.
  4. Air fry for about 20 minutes, flipping halfway through for even cooking. Broil for an additional 2 minutes for extra crispiness.
  5. Serve garnished with fresh green onions and cilantro.

Nutrition

  • Serving Size: 1 chicken thigh (150g)
  • Calories: 285
  • Sugar: 6g
  • Sodium: 735mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 98mg

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