Flavorful Asparagus with Zucchini and Squash
Brighten your dinner table with this Flavorful Asparagus with Zucchini and Squash dish—a vibrant medley of seasonal vegetables that’s as nutritious as it is delicious. This easy recipe comes together in just 45 minutes, making it perfect for busy weeknights or family gatherings. The tender asparagus dances with zucchini and squash, enhanced by aromatic garlic and fresh rosemary, creating a colorful feast that will impress everyone at the table. Whether served as a side or transformed into a hearty main by adding grains, this dish celebrates fresh produce and simple flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound asparagus
- 2 zucchinis
- 2 yellow squashes
- 6 button mushrooms
- 3 cloves garlic
- 2 tablespoons fresh rosemary
- 2 tablespoons dried parsley
- 2 tablespoons olive oil
Instructions
- Wash all vegetables thoroughly. Trim the ends off the asparagus and cut zucchini and squash into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Sauté minced garlic for about 1 minute until fragrant.
- Add asparagus, zucchini, yellow squash, and mushrooms to the skillet. Cook for 10-12 minutes, stirring frequently until tender-crisp.
- Stir in fresh rosemary and dried parsley just before the veggies are done cooking to elevate their flavor.
- Remove from heat and serve warm, garnished with extra herbs or lemon zest if desired.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 4g
- Sodium: 35mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg