Easy Butternut Squash and Sweet Potato Soup
Discover the warmth and comfort of Easy Butternut Squash and Sweet Potato Soup, a delightful blend of creamy textures and sweet flavors that are sure to please the whole family. Perfect for busy weeknights or cozy gatherings, this soup is not only simple to prepare in just 30 minutes but also packed with nutritious ingredients. The vibrant colors and rich taste capture the essence of fall, making it suitable for any time of the year. Gather around the table with loved ones and enjoy each spoonful of this heartwarming dish!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 small butternut squash (700-900g, peeled and chopped)
- 2 sweet potatoes (275g, peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 2 tablespoons olive oil
- 400 ml full-fat coconut milk (reserve 2 tablespoons for garnish)
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon chili powder
- 1 teaspoon chili flakes
- 750 ml vegetable stock or water
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the sliced onion until soft and translucent (about 5 minutes).
- Add garlic, ground cumin, cinnamon, chili powder, and chili flakes; stir until fragrant (about 1 minute).
- Add chopped butternut squash and sweet potatoes. Pour in vegetable stock; season with salt and pepper. Simmer for about 15 minutes until vegetables are tender.
- Blend the mixture until smooth using an immersion blender or regular blender.
- Stir in coconut milk until heated through; adjust seasoning if necessary before serving hot.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 280
- Sugar: 8g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg