Easy Butternut Squash and Sweet Potato Soup

If you’re looking for a cozy, comforting bowl of soup that warms the soul, then this Easy Butternut Squash and Sweet Potato Soup is just what you need! This recipe has been a favorite in my home for years. It’s not just simple to whip up, but it also brings a delightful sweetness and creamy texture that’s perfect for busy weeknights or family gatherings. Plus, it’s a fantastic way to enjoy those vibrant fall flavors any time of the year.

Imagine gathering around the table with loved ones, sharing laughs and stories while savoring this delicious soup. It’s quick to make—ready in just 30 minutes—which means you can spend less time cooking and more time enjoying each other’s company.

Why You’ll Love This Recipe

• Quick and Easy: This soup comes together in just 30 minutes, making it perfect for even the busiest evenings.
• Family-Friendly: With its creamy texture and sweet flavors, everyone in the family will love it—even picky eaters!
• Make-Ahead Friendly: You can easily prepare this soup ahead of time and store it in the fridge or freezer for later.
• Wholesome Ingredients: Made with simple, nutritious ingredients that are good for you and your loved ones.
• Versatile Flavors: Customize spices to suit your taste, making it as mild or as spicy as you like!

Ingredients You’ll Need

Let’s talk about the ingredients! This Easy Butternut Squash and Sweet Potato Soup uses simple, wholesome ingredients that come together beautifully. Here’s what you’ll need:

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chili powder
• 1 teaspoon chili flakes
• 750 ml vegetable stock or water
• Salt and pepper to taste

Variations

One of the best things about this soup is how flexible it is! Feel free to mix things up based on what you have on hand or your personal preferences. Here are some fun ideas:

• Add greens: Toss in some fresh spinach or kale during the last few minutes of cooking for an extra nutrient boost.
• Boost the protein: Add cooked lentils or chickpeas to make your soup heartier and even more filling.
• Spice it up: If you’re craving heat, add more chili flakes or a splash of hot sauce to elevate those flavors.
• Creamy alternatives: Swap out coconut milk for cashew cream or almond milk if you’re looking for different dairy-free options.

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Sauté the Aromatics

Start by heating the olive oil in a large pot over medium heat. Add the sliced onion and cook until it becomes soft and translucent—this usually takes about 5 minutes. Sautéing releases all those lovely sweet flavors from the onion, which forms a flavorful base for our soup.

Step 2: Add Garlic & Spices

Next, toss in the peeled garlic cloves along with ground cumin, cinnamon, chili powder, and chili flakes. Stir everything together until fragrant; this should take about a minute. The spices really wake up your kitchen with their warm aromas!

Step 3: Roast (Optional) or Add Vegetables

If you’re roasting your vegetables, now’s the time to preheat your oven to 200°C (400°F). Place your chopped butternut squash and sweet potatoes on a baking sheet, drizzle with olive oil, sprinkle with salt, and roast for about 20 minutes until tender. If you prefer not to roast them, simply add them directly into the pot after sautéing.

Step 4: Combine & Simmer

Once your veggies are added (roasted or raw), pour in the vegetable stock along with salt and pepper. Bring everything to a gentle simmer and cook for about 15 minutes until all vegetables are tender. The simmering allows all those wonderful flavors to meld together beautifully.

Step 5: Blend Until Smooth

Remove from heat and let cool slightly before blending. Use an immersion blender right in the pot or transfer batches into a regular blender. Blend until smooth—this step gives your soup that lovely creamy consistency we all crave!

Step 6: Finish & Serve

Return your blended soup back to low heat if needed. Stir in coconut milk (saving some for garnish) until heated through. Taste and adjust seasoning as necessary before serving hot with a drizzle of reserved coconut milk on top.

And there you have it—an Easy Butternut Squash and Sweet Potato Soup that’s sure to become a cherished recipe in your kitchen! Enjoy every warm spoonful!

Pro Tips for Making Easy Butternut Squash and Sweet Potato Soup

Making this soup is a breeze, but a few simple tips can take it from good to absolutely fantastic!

• Roast Your Veggies: Roasting the butternut squash and sweet potatoes before adding them to the soup enhances their natural sweetness and adds a wonderful depth of flavor.

• Use Fresh Herbs: Adding fresh herbs like thyme or parsley at the end can brighten up the soup’s flavor. This freshness contrasts beautifully with the creamy texture.

• Adjust Consistency: If you prefer a thinner soup, simply add more stock or water until you reach your desired consistency. This flexibility allows you to customize your soup to your liking.

• Blend Until Smooth: For a velvety texture, blend your soup thoroughly. A high-speed blender works wonders, ensuring there are no chunks left for that luxurious mouthfeel.

• Taste as You Go: Always taste your soup before serving. Adjust seasoning with salt, pepper, or additional spices to suit your palate—this is how you make it truly yours!

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving this soup is just as delightful as making it! Here are some ideas to elevate your dining experience.

Garnishes

• Pumpkin Seeds: Toasted pumpkin seeds add a lovely crunch and nutty flavor that complements the creamy soup.
• Fresh Cilantro or Parsley: A sprinkle of fresh herbs can brighten the dish, adding a vibrant touch both in flavor and presentation.
• A Drizzle of Coconut Milk: A swirl of reserved coconut milk on top not only enhances creaminess but also makes for an aesthetically pleasing finish.

Side Dishes

• Crusty Bread: A slice of warm, crusty bread is perfect for dipping into this creamy soup. It adds heartiness and makes for a comforting meal.
• Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a tangy vinaigrette balances the richness of the soup beautifully.
• Grilled Cheese Sandwich: The classic grilled cheese is always a hit! The gooey cheese pairs incredibly well with the smoothness of the butternut squash soup.
• Roasted Vegetables: A side of seasonal roasted vegetables brings extra nutrients and flavors while maintaining that cozy autumn vibe.

Enjoy every spoonful of this Easy Butternut Squash and Sweet Potato Soup; it’s sure to warm your heart and fill your belly!

Make Ahead and Storage

This Easy Butternut Squash and Sweet Potato Soup is perfect for meal prep! You can make a big batch ahead of time and enjoy it throughout the week. Here’s how to store it properly.

Storing Leftovers

• Store in an airtight container in the refrigerator for up to 5 days.
• Allow the soup to cool completely before sealing the container.
• Label the container with the date to keep track of freshness.

Freezing

• Pour the cooled soup into freezer-safe containers or bags.
• Leave some space at the top of each container as the soup will expand when frozen.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
• For a quick option, microwave in 1-minute intervals, stirring in between.

FAQs

Have questions? Don’t worry; I’ve got you covered!

Can I make this Easy Butternut Squash and Sweet Potato Soup vegan?

Absolutely! This recipe is already vegan-friendly as it uses coconut milk. Enjoy without any animal-derived ingredients!

How can I enhance the flavor of my Easy Butternut Squash and Sweet Potato Soup?

Roasting your butternut squash and sweet potatoes before adding them to the soup will deepen their natural flavors. A sprinkle of fresh herbs like thyme or parsley can also elevate your dish!

Can I use other vegetables in this soup?

Yes! Feel free to add carrots, parsnips, or even red peppers for extra nutrition and flavor. Just ensure they are chopped into similar sizes for even cooking.

What’s the best way to serve Easy Butternut Squash and Sweet Potato Soup?

This soup is delightful on its own or paired with crusty bread. Top it with a swirl of coconut milk or fresh herbs for an inviting presentation!

Final Thoughts

I hope you find joy in making this Easy Butternut Squash and Sweet Potato Soup! It’s not just delicious—it’s also a warm hug in a bowl during chilly days. Whether you’re enjoying it solo or sharing with loved ones, I’m sure it will become a favorite staple in your home. Happy cooking, and don’t forget to let me know how yours turns out!