Detox Moroccan Lentil Soup

If you’re looking for a cozy, nourishing meal that warms the heart and comforts the soul, you’ve found it in this Detox Moroccan Lentil Soup. This recipe is one of my all-time favorites because it combines wholesome ingredients with vibrant spices, creating a dish that’s not just delicious but also great for digestion and liver health. Whether it’s a busy weeknight or a family gathering, this soup fits perfectly into any occasion.

The beauty of this Detox Moroccan Lentil Soup lies in its simplicity. You likely have most of the ingredients on hand, making it an easy go-to when you need something hearty and satisfying. Plus, it’s packed with protein from lentils and bursting with flavors that will leave everyone at the table asking for seconds!

Why You’ll Love This Recipe

• Quick to prepare: With just 10 minutes of prep and 40 minutes of cooking time, you can enjoy a delicious homemade soup without spending hours in the kitchen.
• Family-friendly: This soup is a hit with both kids and adults! Its rich flavors and vibrant colors make it appealing to everyone.
• Make-ahead convenience: It stores well in the fridge or freezer, so you can whip up a big batch and enjoy leftovers throughout the week.
• Healthy and nutritious: Packed with fiber and protein, this soup is not only filling but also supports your health goals.

Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! Each item plays an important role in making this Detox Moroccan Lentil Soup both delicious and nutritious. Here’s what you’ll need:

For the Soup Base

• 1 tablespoon avocado oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped carrot
• 1 cup chopped white fingerling potato
• 2 garlic cloves, minced

For Seasoning

• 1 teaspoon sea salt (plus more to taste)
• 1 teaspoon black pepper (plus more to taste)
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 2 teaspoons ground ginger
• 2 teaspoons smoked paprika
• 1 teaspoon ground cinnamon

For the Lentils

• 1 cup green (or brown) lentils
• 1 cup red lentils

For Liquid Ingredients

• 4 cups vegetable broth
• 2 cups water
• 1/4 cup tomato paste
• 1 cup almond milk (or coconut milk depending on your preference)
• 1 tablespoon lemon juice

For Greens

• 2 – 3 cups spinach

Variations

One of the best things about this Detox Moroccan Lentil Soup is its flexibility! Feel free to get creative based on what you have at home or your personal preferences:

• Add more veggies: Toss in some chopped zucchini or bell peppers for extra nutrients and texture.
• Spice it up: If you love heat, add some diced jalapeños or chili powder for an extra kick.
• Protein boost: Stir in some cooked quinoa or chickpeas for added protein.
• Herb infusion: Fresh herbs like cilantro or parsley can be added just before serving for a burst of freshness.

How to Make Detox Moroccan Lentil Soup

Step 1: Sauté the Vegetables

Start by heating the avocado oil in a large stockpot or Dutch oven over medium heat. Add in the onions, celery, carrots, potatoes, and minced garlic. Sauté everything for about 5 minutes until they soften slightly. Season with sea salt, black pepper, and all those wonderful spices. Cooking them together allows their flavors to meld beautifully!

Step 2: Add the Lentils

Next, toss in both green (or brown) lentils and red lentils. Sauté for another minute or two—this helps toast them slightly and enhances their nutty flavor. Now pour in the vegetable broth, water, and tomato paste. Stir everything together until the tomato paste dissolves completely. Bring this mixture to a boil; then cover it up and reduce to a simmer for 30 minutes.

Step 3: Finish Off with Creaminess

Once your soup has simmered away happily for half an hour, remove it from heat. Stir in almond milk (or coconut milk), lemon juice, and fresh spinach. Keep stirring until that lovely spinach wilts down into the soup—this step adds not only color but also health benefits!

Step 4: Serve & Garnish

Serve your Detox Moroccan Lentil Soup immediately while it’s still warm! I love adding garnishes like a dollop of coconut yogurt, fresh parsley, pepper flakes, cracked pepper, or even jalapeño slices if I’m feeling adventurous. These toppings contribute extra layers of flavor that make each bowl feel special!

And there you have it—a bowl full of warmth that’s perfect for sharing! Enjoy!

Pro Tips for Making Detox Moroccan Lentil Soup

Making this Detox Moroccan Lentil Soup is straightforward, but a few tips will elevate your cooking experience and flavor!

• Use fresh spices: Freshly ground spices can bring out more vibrant flavors in your soup. Consider grinding whole spices like cumin or coriander for a more aromatic result.

• Soak lentils: If you have time, soaking the lentils for a few hours can reduce their cooking time and make them easier to digest. This small step can enhance the texture of your soup as well.

• Adjust seasoning: Taste as you go! Everyone’s palate is different, so don’t hesitate to adjust the salt, pepper, or spices to suit your preferences. A pinch of extra spice can transform your soup!

• Experiment with greens: While spinach is delicious, feel free to experiment with other greens like kale or Swiss chard. These alternatives add different textures and nutritional benefits to your dish.

• Make it ahead: This soup tastes even better the next day! Prepare a batch in advance to allow the flavors to meld together beautifully over time.

How to Serve Detox Moroccan Lentil Soup

Serving this soup is all about presentation and pairing it with complementary dishes for a satisfying meal. Let’s explore some delightful serving ideas!

Garnishes

• Coconut yogurt: A dollop of coconut yogurt adds creaminess and balances the spices beautifully.
• Fresh parsley: Chopped parsley brings a burst of color and freshness that brightens up the soup.
• Jalapeño slices: For those who enjoy heat, jalapeño slices provide a spicy kick that pairs perfectly with the earthy lentils.

Side Dishes

• Crusty whole grain bread: Perfect for dipping, crusty bread complements the richness of the soup and adds a satisfying crunch.
• Simple green salad: A light salad made with mixed greens, cucumber, and cherry tomatoes drizzled with lemon vinaigrette refreshes the palate between spoonfuls of rich soup.
• Roasted vegetables: Roasted seasonal veggies such as carrots or zucchini add a sweet contrast and can be easily seasoned to match the flavors in your soup.
• Quinoa or couscous: For added heartiness, serve alongside fluffy quinoa or couscous. These grains absorb the flavors from the soup beautifully and provide extra nutrition.

Now you’re all set to enjoy this nourishing bowl of goodness! Whether it’s lunch or dinner, this Detox Moroccan Lentil Soup will surely warm your soul and please your taste buds. Happy cooking!

Make Ahead and Storage

This Detox Moroccan Lentil Soup is perfect for meal prep! It not only tastes great but also stores well, making it an easy go-to option for busy days.

Storing Leftovers

• Store leftovers in an airtight container.
• Refrigerate for up to 5 days.
• Allow the soup to cool completely before sealing to maintain freshness.

Freezing

• Let the soup cool to room temperature before freezing.
• Use freezer-safe containers or resealable bags, leaving some space for expansion.
• Freeze for up to 3 months for best quality.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• You can also microwave in a microwave-safe bowl, covering loosely and heating in intervals until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I make Detox Moroccan Lentil Soup without any oil?

Yes! You can sauté the vegetables in vegetable broth or water instead of using oil. This will still allow you to enjoy a tasty and healthy soup.

How long does Detox Moroccan Lentil Soup last in the fridge?

The soup can be stored in the refrigerator for up to 5 days when kept in an airtight container.

Can I use different types of lentils for this soup?

Absolutely! While green and red lentils work beautifully, you can experiment with other varieties like black lentils or yellow lentils too. Just be mindful that cooking times might vary slightly.

Is Detox Moroccan Lentil Soup gluten-free?

Yes! This soup is naturally gluten-free as all the ingredients used are free from gluten-containing grains.

Final Thoughts

I hope you enjoy making this Detox Moroccan Lentil Soup as much as I do! It’s not just hearty and delicious, but it’s also nourishing for your body. Perfectly spiced with a warm touch of Moroccan flavors, it’s a delightful way to support your health. Enjoy every spoonful and feel free to share your experience or any variations you try! Happy cooking!

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