Crispy Smashed Carrots
Crispy Smashed Carrots are the ultimate vegetable side dish that will elevate any meal with their delightful crunch and burst of flavor. This easy-to-make recipe combines simple ingredients to create a visually appealing and nutritious addition to your table. Roasting the carrots gives them a golden, caramelized finish while preserving their essential nutrients. Perfect for family dinners or weeknight meals, these smashed carrots are a hit with both kids and adults, making mealtime enjoyable for everyone.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- Boil the carrot rounds in salted water for about 10–12 minutes until fork-tender.
- Drain the carrots and let them cool slightly before placing them on a prepared baking sheet. Smash each round using the bottom of a glass or measuring cup.
- Drizzle olive oil over the smashed carrots and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with grated Parmesan.
- Roast for 20–25 minutes, flipping halfway through, until golden and crispy.
- Garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://prrecipe.com/crispy-smashed-carrots/