Creamy Parmesan Pumpkin Pasta
Indulge in the comforting flavors of autumn with this Creamy Parmesan Pumpkin Pasta. In just 20 minutes, you can create a deliciously creamy dish that’s perfect for busy weeknights or cozy gatherings. The rich pumpkin puree, combined with freshly grated parmesan and a hint of warmth from spices, makes every bite feel like a warm embrace. This pasta is not only quick and easy to prepare but also versatile enough to suit any dietary preference—pair it with your choice of protein or load it with greens for added nutrition. Enjoy this fall favorite that’s sure to become a staple in your dinner rotation!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 8 ounces rigatoni pasta
- 3 tablespoons butter
- 1/2 yellow onion, diced
- 3 garlic cloves, minced
- 1 cup pumpkin puree
- 1 1/2 cups heavy whipping cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground sage
- 1/8 teaspoon ground nutmeg
- 1 teaspoon brown sugar
- 1/2 cup freshly grated parmesan cheese
Instructions
- Cook the rigatoni according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, melt the butter and sauté the diced onion with optional red pepper flakes for about 5-7 minutes until translucent. Add garlic and cook for another minute.
- Stir in pumpkin puree and cook for an additional minute before adding heavy cream. Whisk together and season with salt, black pepper, sage, nutmeg, and brown sugar. Let simmer for about 2-3 minutes.
- Toss the cooked pasta into the sauce until well-coated. Serve hot with extra parmesan cheese on top.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 513
- Sugar: 5g
- Sodium: 354mg
- Fat: 34g
- Saturated Fat: 22g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 98mg
Find it online: https://prrecipe.com/creamy-parmesan-pumpkin-pasta/