Cozy Autumn Wild Rice Soup

If you’re looking for the perfect dish to warm your heart and fill your home with the comforting aroma of autumn, then this Cozy Autumn Wild Rice Soup is just what you need. It’s one of those recipes that feels like a warm hug in a bowl, made with fresh seasonal ingredients that celebrate the best of fall. Whether it’s a bustling weeknight dinner or a cozy gathering with loved ones, this soup fits right in, making it a cherished favorite in my kitchen.

The blend of hearty wild rice and zesty creamy broth creates a delightful balance that is both satisfying and nourishing. Plus, it’s versatile—perfect for everyone at the table, whether they prefer vegan meals or creamy comforts. Let’s dive into why this recipe is so special!

Why You’ll Love This Recipe

  • Easy to Prepare: With just 15 minutes of prep time, you can have this delicious soup simmering on the stove in no time.
  • Family-Friendly Appeal: Kids and adults alike will love the rich flavors and comforting texture, making it a hit at dinner.
  • Make-Ahead Convenience: This soup keeps well in the fridge and tastes even better the next day—perfect for meal prep!
  • Nutrient-Packed Ingredients: Loaded with vegetables and whole grains, it’s not just tasty but also a wholesome choice for your family.
  • Versatile Options: Whether you want it vegan or creamy, there are easy variations to suit everyone’s taste!
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Ingredients You’ll Need

In this Cozy Autumn Wild Rice Soup recipe, we’re using simple and wholesome ingredients that come together beautifully. You’ll find everything you need at your local grocery store. Here’s what you’ll require:

For the Soup Base

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato (about 1 pound), peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoon Old Bay seasoning

For Creaminess

  • 1 (14-ounce) can unsweetened coconut milk (or see cream sauce option below)

For Fresh Greens

  • 2 large handfuls of kale, roughly chopped with thick stems removed

Seasoning

  • Fine sea salt and freshly-cracked black pepper

Variations

One of the best things about this Cozy Autumn Wild Rice Soup is its flexibility! You can easily customize it based on what you have on hand or your personal preferences. Here are some delicious variation ideas:

  • Add More Veggies: Toss in extra vegetables like zucchini or bell peppers for added nutrition.
  • Swap the Grain: Try quinoa or farro instead of wild rice for a different texture.
  • Boost the Protein: Add cooked lentils or chickpeas to make it even heartier.
  • Creamy Alternative: If you’re not going vegan, consider adding a splash of heavy cream or half-and-half for richness.

How to Make Cozy Autumn Wild Rice Soup

Step 1: Sauté Your Aromatics

In a large pot, heat a splash of vegetable stock over medium heat. Add the diced onions, carrots, celery, and garlic. Sauté these aromatic veggies until they soften up—this step is crucial as it builds layers of flavor right from the start.

Step 2: Add Your Vegetables

Once your aromatics are fragrant and tender, it’s time to add in the sweet potato and mushrooms. Stir everything together for about five minutes; this allows all those lovely flavors to meld before we add more liquids.

Step 3: Incorporate Stock & Rice

Pour in the vegetable stock along with your uncooked wild rice. Don’t forget to toss in that bay leaf and Old Bay seasoning! This combination will infuse our soup with warmth and depth as it simmers away.

Step 4: Simmer Away

Bring everything to a gentle boil before reducing to a simmer. Cover your pot and allow it to cook for about 45 minutes until the wild rice is tender. Stir occasionally; this not only prevents sticking but also lets you enjoy that intoxicating aroma filling your kitchen.

Step 5: Finish with Creaminess & Greens

After cooking, stir in your coconut milk (or cream sauce if using) along with the kale. Give it all a good mix until everything is heated through. The kale will wilt beautifully into your soup while adding vibrant color.

Step 6: Season & Serve

Finally, taste your soup! Adjust seasoning with fine sea salt and freshly-cracked black pepper as needed. Ladle into bowls, serve hot, and enjoy every comforting spoonful!

And there you have it—a heartwarming bowl of Cozy Autumn Wild Rice Soup ready to be shared with family or savored all by yourself! Enjoy!

Pro Tips for Making Cozy Autumn Wild Rice Soup

Creating the perfect Cozy Autumn Wild Rice Soup is all about balancing flavors and textures. Here are some tips to elevate your soup-making game!

  • Use fresh ingredients: Fresh seasonal produce not only enhances the flavor but also boosts the nutritional value of your soup, making it more wholesome.

  • Don’t rush the cooking process: Allowing the wild rice to cook thoroughly ensures a delightful chewy texture that complements the tender vegetables beautifully.

  • Adjust seasoning to taste: Each stock varies in saltiness; tasting as you go allows you to achieve a perfectly seasoned broth that suits your palate.

  • Experiment with add-ins: Feel free to get creative! Adding ingredients like roasted squash or chickpeas can bring new dimensions and flavors to your soup.

  • Make it ahead of time: This soup tastes even better the next day as the flavors meld together. Prepare it in advance for an effortless meal on busy days!

How to Serve Cozy Autumn Wild Rice Soup

Serving this delicious soup is just as enjoyable as making it! Here are some ideas to help you present this cozy dish beautifully.

Garnishes

  • Chopped fresh herbs: A sprinkle of parsley or chives adds a lovely touch of freshness and color.
  • Toasted pumpkin seeds: These provide a delightful crunch and nutty flavor that contrasts nicely with the creamy soup.
  • A swirl of coconut milk: Drizzling a bit of coconut milk on top not only looks appealing but also adds extra creaminess.

Side Dishes

  • Crusty whole grain bread: Perfect for dipping, this hearty bread complements the rich flavors of the soup while adding texture.
  • Simple green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette offers a refreshing contrast to the warm soup.
  • Roasted Brussels sprouts: These caramelized veggies bring out nutty flavors that pair excellently with the earthy wild rice.
  • Quinoa salad: A protein-packed quinoa salad tossed with seasonal veggies can elevate your meal and make it even more satisfying.

Enjoy crafting and sharing this Cozy Autumn Wild Rice Soup recipe with loved ones, creating warm memories around the table!

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Make Ahead and Storage

This Cozy Autumn Wild Rice Soup is perfect for meal prep! It’s hearty, satisfying, and just gets better as the flavors meld together over time. Here’s how to store your delicious creation:

Storing Leftovers

  • Store the soup in an airtight container in the refrigerator.
  • It will keep well for up to 5 days.
  • Be sure to let it cool completely before sealing the container to avoid condensation.

Freezing

  • Allow the soup to cool before transferring it to freezer-safe containers.
  • Leave some space at the top of each container as the soup will expand when frozen.
  • This soup can be frozen for up to 3 months.

Reheating

  • Thaw overnight in the refrigerator before reheating if frozen.
  • Reheat on the stove over medium heat until warmed through, stirring occasionally.
  • You can add a splash of vegetable stock or water if it seems too thick.

FAQs

Here are some common questions you might have about this recipe.

Can I make this Cozy Autumn Wild Rice Soup ahead of time?

Absolutely! The soup tastes even better after a day in the fridge as all the flavors meld together beautifully.

What can I substitute for wild rice in this Cozy Autumn Wild Rice Soup?

If wild rice isn’t available, you can use brown rice or quinoa. Just note that cooking times may vary, so adjust accordingly.

Is this soup gluten-free?

Yes! All ingredients used in this Cozy Autumn Wild Rice Soup are gluten-free, making it a great option for those with gluten sensitivities.

Can I add other vegetables to this soup?

Definitely! Feel free to customize your soup with seasonal vegetables like zucchini, spinach, or even some corn for added sweetness.

How do I make this soup creamier?

For a creamier texture, consider blending a portion of the soup or adding more coconut milk. This adds richness without compromising the vegan nature of the recipe.

Final Thoughts

I hope you enjoy making this Cozy Autumn Wild Rice Soup as much as I do! It’s a wonderful way to embrace the comforting flavors of fall while nourishing your body with wholesome ingredients. Don’t hesitate to experiment with additional veggies or spices that speak to your palate. Enjoy every spoonful and savor those cozy moments!

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Cozy Autumn Wild Rice Soup

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Warm up your chilly evenings with this Cozy Autumn Wild Rice Soup, a delightful blend of seasonal ingredients that brings the comforting flavors of fall right to your table. This hearty soup is perfect for family dinners or meal prep, ensuring that every bite is not only delicious but also nourishing. With its creamy texture and vibrant vegetables, this soup is like a warm hug in a bowl—ideal for cozy gatherings or a quiet night in. Enjoy the rich flavors of wild rice and sweet potatoes combined with earthy mushrooms and kale, giving you a wholesome experience that will satisfy everyone at the table.

  • Author: Annabel
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: Approximately 6 servings 1x
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Ingredients

Scale
  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large sweet potato, peeled and diced
  • 1 small white onion, diced
  • 1 bay leaf
  • 1 ½ tablespoons Old Bay seasoning
  • 14-ounce can unsweetened coconut milk
  • 2 large handfuls of kale, chopped
  • Fine sea salt and freshly-cracked black pepper

Instructions

  1. In a large pot, heat a splash of vegetable stock over medium heat. Add onions, carrots, celery, and garlic; sauté until softened.
  2. Add sweet potatoes and mushrooms; stir for about five minutes.
  3. Pour in vegetable stock and add uncooked wild rice along with bay leaf and Old Bay seasoning.
  4. Bring to a boil then reduce to a simmer. Cover and cook for about 45 minutes until the wild rice is tender.
  5. Stir in coconut milk and kale; mix well until heated through.
  6. Season with salt and pepper to taste before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 285
  • Sugar: 5g
  • Sodium: 610mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

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