Cowboy Orzo Salad
Looking for a vibrant and delicious dish that’s as easy to whip up as it is satisfying? This Cowboy Orzo Salad is your answer! Bursting with fresh ingredients, bold flavors, and a delightful southwestern flair, it’s perfect for picnics, family gatherings, or quick weeknight dinners. The salad harmonizes creamy avocado with the crunch of bell peppers and the sweetness of corn, making every bite a joyful experience. Plus, with its quick preparation time and ability to be made ahead of time, you’ll find this dish quickly becomes a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels, fresh or frozen
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Cook orzo according to package instructions until al dente. Drain and rinse with cold water.
- In a large bowl, combine black beans, cherry tomatoes, corn kernels, diced bell pepper, and red onion.
- Add cooked orzo to the vegetable mixture and stir gently.
- In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper; pour over salad mixture.
- Fold in avocado and feta cheese gently.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://prrecipe.com/cowboy-orzo-salad/