Cottage Cheese and Spinach Crustless Quiche
Indulge in the delightful flavors of our Cottage Cheese and Spinach Crustless Quiche, a healthy and protein-packed dish perfect for any meal. This versatile recipe is easy to whip up, making it an ideal choice for busy weeknights or leisurely brunches. With a colorful array of fresh vegetables, creamy cottage cheese, and savory eggs, this quiche is not only nutritious but also appeals to even the pickiest eaters. Serve it warm or enjoy it cold as a quick snack—it’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté the diced onion and bell pepper until soft (about 3–4 minutes).
- Add chopped spinach and cook until wilted (2–3 minutes). Season with garlic powder, salt, and pepper; let cool slightly.
- In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper.
- Fold in the sautéed vegetables and shredded cheese until well combined.
- Grease a 9-inch pie dish and pour in the mixture evenly.
- Bake for 40–45 minutes or until golden brown and set in the center.
- Allow cooling for 5–10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 90mg