Cottage Cheese and Spinach Crustless Quiche
Indulge in the delightful flavors of Cottage Cheese and Spinach Crustless Quiche, a versatile and nutritious dish perfect for any meal of the day. This easy-to-make quiche combines creamy cottage cheese with fresh spinach and savory cheddar, creating a protein-packed option that’s as satisfying as it is wholesome. Ideal for busy weeknights or leisurely brunches, this crustless quiche eliminates the hassle of pastry while delivering all the comfort and flavor you crave.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Heat olive oil in a skillet over medium heat. Sauté diced onion and bell pepper until soft (about 3–4 minutes).
- Add chopped spinach to the skillet and cook until wilted (about 2–3 minutes). Season with garlic powder, salt, and pepper.
- In a large bowl, whisk together eggs, milk, and cottage cheese until smooth. Mix in Italian seasoning along with additional salt and pepper.
- Gently fold in shredded cheese and sautéed vegetables until combined.
- Grease a 9-inch pie dish, pour in the mixture evenly.
- Bake for 40–45 minutes until golden brown on top and center is set.
- Cool for about 5–10 minutes before slicing; serve warm or at room temperature.
Nutrition
- Serving Size: 1 slice (125g)
- Calories: 220
- Sugar: 3g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 143mg