Cilantro Lime Quinoa Salad
Cilantro Lime Quinoa Salad is a vibrant and nutritious dish that’s perfect for busy weeknights or family gatherings. This refreshing salad combines fluffy quinoa with protein-packed white beans, crisp vegetables, and a zesty cilantro lime dressing that will brighten up any meal. Whether served as a light lunch or alongside grilled chicken, this salad is not only quick to prepare but also customizable to suit your taste preferences. Enjoy it fresh or make it ahead for an easy grab-and-go option throughout the week!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked quinoa
- 1 can (15 oz) white beans, rinsed and drained
- ⅓ cup red onion, finely diced
- ½ cucumber, chopped
- ½ cup fresh cilantro
- 1 scallion
- 1–2 cloves garlic
- ¼ cup plant-based yogurt or olive oil
- Juice and zest of two limes
- 1 tbsp maple syrup
Instructions
- Cook the quinoa according to package instructions; rinse beforehand to remove bitterness. Allow to cool.
- In a blender, combine cilantro, scallion, garlic, yogurt (or olive oil), lime juice and zest, and maple syrup. Blend until smooth.
- In a large bowl, mix cooled quinoa with white beans, red onion, and cucumber.
- Drizzle the dressing over the salad and toss until evenly coated.
- Serve immediately or chill in the fridge for enhanced flavors before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://prrecipe.com/cilantro-lime-quinoa-salad/