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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap Recipe
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If you’re searching for a vibrant and satisfying meal that’s both healthy and full of flavor, the Chili Lime Chickpea Cauliflower Wrap is your answer. This delightful wrap combines roasted cauliflower with spiced chickpeas, all topped off with a creamy avocado sauce for a burst of freshness. Perfect for busy weeknights or gatherings, this recipe is simple to prepare and can be customized to suit every palate. With each bite, you’ll enjoy the balance of zesty lime and savory spices while sneaking in some nutritious veggies. Whether you’re looking to impress your family or feed hungry guests, these wraps will definitely be a hit!

Ingredients

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  • 1 large head of cauliflower
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 ripe avocado
  • 2 tablespoons olive oil
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • Juice of 2 limes
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 4 large tortillas or wraps
  • Optional toppings like shredded lettuce, sliced tomatoes, bell peppers, or pickled onions

Instructions

  1. Preheat oven to 425°F (220°C). Cut cauliflower into florets and toss with olive oil and spices. Roast for 25-30 minutes until golden brown.
  2. In a bowl, combine rinsed chickpeas with red onion, cilantro, lime juice, olive oil, chili sauce, spices, and salt. Mix well.
  3. Mash the avocado in another bowl and mix in yogurt (or vegan alternative), lime juice, water for desired consistency, and salt.
  4. Assemble wraps by layering roasted cauliflower, spiced chickpeas, avocado crema, and any additional toppings on tortillas. Roll tightly.

Nutrition

Find it online: https://prrecipe.com/chili-lime-chickpea-cauliflower-wrap-recipe/