Chicken, Spinach, and Mushroom Low Carb Oven Dish
Indulge in the comforting flavors of the Chicken, Spinach, and Mushroom Low Carb Oven Dish. This delightful one-pan meal features tender chicken breasts smothered in a creamy sauce enriched with fresh spinach and savory mushrooms. Perfect for busy weeknights or family gatherings, this dish is not only quick to prepare but also aligns beautifully with low-carb lifestyles. In just 35 minutes, you can whip up a satisfying dinner that everyone will love. Serve it alongside a fresh salad or roasted veggies for a complete meal that’s both nutritious and delicious.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 cups fresh spinach, chopped
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, and dried thyme; sear until golden brown on both sides (5-6 minutes each). Remove and set aside.
- In the same skillet, sauté garlic until fragrant. Add mushrooms and cook until softened (about 5 minutes). Stir in spinach until wilted.
- Pour in heavy cream and chicken broth; simmer for 3-4 minutes until slightly thickened.
- Place seared chicken in a greased baking dish; pour sauce over it. Top with mozzarella and Parmesan.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Garnish with parsley if desired; serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 3g
- Sodium: 520mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg