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Anti-Inflammatory Veggie Soup with Turmeric

Anti-Inflammatory Veggie Soup with Turmeric
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Warm and comforting, this Anti-Inflammatory Veggie Soup with Turmeric is your go-to recipe for a healthy meal that nourishes both body and soul. Loaded with vibrant vegetables, protein-rich lentils, and a delightful mix of spices, this soup is not only easy to prepare but also perfect for meal prep or cozy family dinners. The soothing aroma of turmeric and ginger creates an inviting atmosphere in your kitchen, making it a dish everyone will adore. Plus, it’s incredibly versatile—feel free to customize it based on your pantry staples or seasonal produce. Enjoy a bowl of this nutrient-dense soup any time you crave something hearty yet wholesome!

Ingredients

Scale
  • 1 onion (finely diced)
  • 3 garlic cloves (minced)
  • 2 medium carrots (sliced)
  • 3 celery stalks (sliced)
  • 12 oz potatoes (peeled and cubed)
  • 4 cups low-sodium vegetable broth
  • 8.5 oz crushed tomatoes
  • 6 oz red lentils (dry)
  • 2 cups baby spinach
  • ½ cup fresh parsley (finely chopped)
  • 1 tbsp lemon juice
  • 2 tsp cumin
  • 1 tsp turmeric
  • 2 tsp paprika
  • 1 inch ginger piece (peeled and grated)
  • 1 tsp salt
  • Freshly ground black pepper to taste

Instructions

  1. Heat a little oil in a pot over medium heat. Sauté the onion until translucent.
  2. Add minced garlic, cumin, turmeric, paprika, and grated ginger. Stir until fragrant.
  3. Incorporate sliced carrots, celery, and cubed potatoes; stir to coat with spices.
  4. Pour in vegetable broth, tomato paste, and crushed tomatoes; mix well.
  5. Stir in red lentils. Bring to a gentle boil then simmer uncovered for about 20 minutes until veggies are tender.
  6. In the last few minutes of cooking, fold in baby spinach and add fresh lemon juice before serving.

Nutrition

Find it online: https://prrecipe.com/anti-inflammatory-veggie-soup-with-turmeric/