Anti Inflammatory Turmeric Chicken Soup

If you’re looking for a cozy, nourishing meal that warms the heart and soul, then this Anti Inflammatory Turmeric Chicken Soup is just what you need! This soup is a comforting hug in a bowl, perfect for those chilly evenings or when you’re feeling under the weather. It’s packed with wholesome ingredients that not only taste amazing but also provide health benefits to help boost your immune system.

What makes this recipe truly special is how simple and delightful it is. Whether you’re prepping for a busy week or hosting a family gathering, this one-pot wonder allows you to spend less time in the kitchen and more time enjoying moments with loved ones.

Why You’ll Love This Recipe

• Simple Preparation: This soup comes together in one pot, making cleanup a breeze.
• Family-Friendly: Packed with veggies and tender chicken, kids will love it as much as adults do!
• Meal Prep Hero: Make a big batch ahead of time and enjoy leftovers throughout the week.
• Delicious Flavor: The combination of turmeric, garlic, and spices creates a rich and inviting aroma that’s hard to resist.
• Health Benefits: With anti-inflammatory properties from turmeric and nutrient-rich vegetables, it’s both comforting and nourishing.

Ingredients You’ll Need

Making this Anti Inflammatory Turmeric Chicken Soup is easy with these simple, wholesome ingredients. You might already have some of them on hand!

For the Soup Base

• 1/4 cup olive oil
• 1 medium onion, diced
• 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
• 3 large carrots, thinly sliced
• 3 stalks celery, thinly sliced
• 1 teaspoon kosher salt

For Flavoring

• 3 cloves garlic, chopped
• 1 teaspoon turmeric
• 1 teaspoon poultry seasoning

For the Broth

• 6 cups chicken broth
• 1 13.5 ounce can coconut milk
• 1 1/4 pounds boneless skinless thighs or breasts

Optional Add-ins

• 1 10 ounce bag frozen peas (optional)
• 1/4 cup chopped fresh parsley

Seasoning

• 1 teaspoon kosher salt, or to taste
• 1/2 teaspoon black pepper

Variations

One of the best things about this soup is its flexibility! Feel free to make it your own with these variations:

• Swap the protein: Use chickpeas or white beans for a vegetarian option that’s still hearty and filling.
• Add more greens: Toss in some spinach or kale for extra nutrients without changing the flavor significantly.
• Spice it up: If you like heat, add some red pepper flakes or diced jalapeños to give it an extra kick.
• Change the base: Replace chicken broth with vegetable broth for a lighter version that’s still full of flavor.

How to Make Anti Inflammatory Turmeric Chicken Soup

Step 1: Sauté the Vegetables

Heat olive oil over medium heat in a large soup pot. Add onions, leeks, carrots, celery, and kosher salt. Sauté while stirring occasionally until the leeks are soft and starting to caramelize—this should take about 14-16 minutes. This step is important because caramelizing brings out the sweetness of the onions.

Step 2: Add Flavors

Now it’s time to infuse your soup with flavor! Add chopped garlic, turmeric, and poultry seasoning to your sautéed veggies. Continue sautéing for another 2-3 minutes while stirring frequently until everything smells amazing. The fragrance of garlic combined with turmeric will fill your kitchen with warmth!

Step 3: Combine Ingredients

Pour in the chicken broth and coconut milk while adding your raw chicken pieces. Scrape up any bits stuck at the bottom of the pot; they add great flavor! Bring everything to a gentle simmer while ensuring that your chicken is submerged beneath the liquid. Partially cover the pot and let it simmer on low for about 15-20 minutes until the chicken is cooked through and veggies are tender.

Step 4: Shred Chicken

Once cooked through, remove the chicken from the pot onto a cutting board to cool slightly. Cut into bite-sized pieces or shred using two forks—this makes it easier to enjoy every spoonful! Return shredded chicken back into the pot along with frozen peas (if using) and fresh parsley. Bring everything back to a slow simmer for about 5 minutes until peas are bright green.

Step 5: Season & Serve

Finally, taste your soup and season with additional salt and pepper as needed. Ladle your delicious Anti Inflammatory Turmeric Chicken Soup into bowls and garnish with extra parsley if desired. Enjoy every warming spoonful!

Pro Tips for Making Anti Inflammatory Turmeric Chicken Soup

Making this soup is a breeze, but these simple tips will elevate your experience and flavor!

• Prep Your Veggies Ahead: Chopping all your vegetables before starting the cooking process can save you time and make the cooking flow smoother. A well-prepped kitchen makes for a more enjoyable cooking experience!

• Use Fresh Spices: Freshly ground turmeric and spices have stronger flavors and aromas compared to pre-ground versions. This can enhance the overall taste of your soup, giving it that extra comforting kick.

• Customize Your Protein: While chicken is a star in this recipe, feel free to substitute with chickpeas or lentils for a vegetarian option. This adds versatility to the dish while keeping it packed with protein.

• Adjust Consistency: If you prefer a thicker soup, blend a portion of it after cooking and then return it to the pot. This creates a creamy texture without needing any dairy!

• Let It Sit: Allowing the soup to sit for at least 30 minutes after cooking can deepen the flavors. If you have time, let it cool down and reheat before serving; you’ll be amazed at how much better it tastes!

How to Serve Anti Inflammatory Turmeric Chicken Soup

This vibrant soup is not only nourishing but also visually appealing! Here are some fun ways to present this delightful dish.

Garnishes

• Chopped Fresh Herbs: A sprinkle of fresh parsley or cilantro on top brings brightness and freshness to each bowl.
• Lemon Wedges: Serving with lemon wedges allows your guests to add a splash of acidity that brightens up the flavors beautifully.
• Croutons or Toasted Seeds: Adding some crunch with homemade croutons or toasted pumpkin seeds provides an exciting textural contrast.

Side Dishes

• Quinoa Salad: A light quinoa salad with cucumber, cherry tomatoes, and a lemon vinaigrette pairs wonderfully with this soup, offering a refreshing balance.
• Roasted Veggies: Seasoned roasted vegetables like zucchini, bell peppers, or broccoli complement the soup’s warmth while adding color and nutrition.
• Whole Grain Bread: Serve with slices of whole grain bread for dipping. The hearty texture and nutty flavor will make every spoonful more satisfying.
• Simple Green Salad: A mixed green salad dressed lightly with olive oil and vinegar offers a crisp, refreshing contrast that enhances the meal’s overall appeal.

Enjoy every comforting spoonful of your Anti Inflammatory Turmeric Chicken Soup, knowing you’re nourishing your body while delighting your taste buds!

Make Ahead and Storage

This Anti Inflammatory Turmeric Chicken Soup is perfect for meal prep! You can easily make a big batch to enjoy throughout the week or store it for those busy days when you need a quick, nourishing meal.

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Store in the refrigerator for up to 4 days.
• Divide into individual portions for easy grab-and-go meals.

Freezing

• Place cooled soup in freezer-safe containers or heavy-duty freezer bags.
• Leave some space at the top of containers or bags, as the soup will expand when frozen.
• Freeze for up to 3 months. Label with the date for your reference.

Reheating

• Thaw overnight in the refrigerator if frozen, or use the microwave’s defrost setting.
• Reheat on the stovetop over medium heat until warmed through, adding a splash of water or broth if desired.
• Stir occasionally to ensure even heating.

FAQs

Here are some common questions you might have about this delicious soup.

What are the benefits of Anti Inflammatory Turmeric Chicken Soup?

This nourishing soup is rich in anti-inflammatory ingredients like turmeric and garlic, which may help support your immune system and overall health.

Can I use different vegetables in my Anti Inflammatory Turmeric Chicken Soup?

Absolutely! Feel free to add your favorite vegetables such as spinach, kale, or zucchini. The more veggies, the better!

Is this Anti Inflammatory Turmeric Chicken Soup suitable for meal prep?

Yes! This soup stores well and can be easily made ahead of time, making it a fantastic choice for meal prep options throughout the week.

How long does Anti Inflammatory Turmeric Chicken Soup last in the fridge?

When stored properly in an airtight container, this soup will last up to 4 days in the refrigerator.

Final Thoughts

I hope you find joy in making this warm and comforting Anti Inflammatory Turmeric Chicken Soup. It’s not just a recipe; it’s a hug in a bowl that nourishes both body and soul. Enjoy every spoonful and don’t hesitate to share your experience with family and friends. Happy cooking!