Air Fryer Protein Bagels
Enjoy delicious and healthy Air Fryer Protein Bagels packed with protein! Perfect for meal prep, these easy-to-make bagels will become your breakfast favorite!
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: egg for brushing
- Toppings like everything seasoning or sesame seeds
Instructions
- In a bowl, mix the flour and baking powder until well combined. Optionally add a pinch of salt.
- Create a well in the center and add the cottage cheese. Mix until it forms a chunky dough.
- Knead on a floured surface for 1-2 minutes until semi-smooth.
- Divide dough into four sections and shape into bagels.
- If using, brush with egg wash and sprinkle on toppings.
- Preheat air fryer to 300°F (150°C) and cook bagels for 15-17 minutes until golden brown.
- Let cool for at least 15 minutes before slicing.
Nutrition
- Serving Size: 1 bagel (approx. 80g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://prrecipe.com/air-fryer-protein-bagels/